Crackers, Gluten-free, Multi-seeded and multigrain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

453

Fat

Total Lipid (Fat)

15.8 g

Fatty Acids, Total Monounsaturated

7 g

Fatty Acids, Total Polyunsaturated

5.98 g

Fatty Acids, Total Trans Polyenoic

0.01 g

Fatty Acids, Total Trans

0.018 g

Fatty Acids, Total Saturated

2.07 g

Fatty Acids, Total Trans Monoenoic

0.008 g

Cholesterol

0 mg

Sodium

438 mg

Carbohydrates

Carbohydrate, By Difference

66.3 g

Total Sugars

0.86 g

Fiber, Total Dietary

10.2 g

Protein

11.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.5 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.37 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

13.7 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.86 g

Glucose

0 g

Maltose

0 g

Water

3.59 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

238 mg

Potassium, K

381 mg

Zinc, Zn

2.64 mg

Selenium, Se

17.4 µg

Lutein + Zeaxanthin

174 µg

Niacin

4.83 mg

Pantothenic Acid

0.839 mg

Choline, Total

27.1 mg

Folic Acid

0 µg

Folate, Dfe

35 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.25 g

Sfa 18:0

0.668 g

Sfa 20:0

0.077 g

Mufa 18:1

6.93 g

Pufa 18:2

5.04 g

Pufa 18:3

0.926 g

Pufa 20:4

0.004 g

Pufa 18:4

0 g

Mufa 20:1

0.041 g

Mufa 22:1

0.005 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.008 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.01 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.016 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0 g

Ash

3.02 g

Starch

54.6 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.83 mg

Magnesium, Mg

164 mg

Phosphorus, P

374 mg

Copper, Cu

0.549 mg

Manganese, Mn

2.45 mg

Retinol

0 µg

Carotene, Beta

4 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.208 mg

Riboflavin

0.173 mg

Folate, Total

35 µg

Folate, Food

35 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.027 g

Mufa 14:1

0 g

Mufa 16:1

0.016 g

Pufa 20:5 N 3 (Epa)

0.008 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Sfa 24:0

0.022 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.006 g

Mufa 18:1 C

6.92 g

Pufa 18:2 N 6 C,C

5.03 g

Mufa 22:1 C

0.005 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.922 g

Pufa 20:3 N 3

0.002 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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