Crackers, Matzo, Egg and onion Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

391

Fat

Fatty Acids, Total Saturated

0.936 g

Fatty Acids, Total Monounsaturated

0.987 g

Fatty Acids, Total Polyunsaturated

1 g

Total Lipid (Fat)

3.9 g

Cholesterol

45 mg

Sodium

285 mg

Carbohydrates

Fiber, Total Dietary

5 g

Carbohydrate, By Difference

77.1 g

Protein

10 g

Vitamins

Vitamin A, Rae

7 µg

Vitamin B 12

0.22 µg

Vitamin B 6

0.111 mg

Vitamin A, Iu

24 iu

Vitamin C, Total Ascorbic Acid

0.2 mg

Minerals

Folate, Dfe

262 µg

Folic Acid

148 µg

Retinol

7 µg

Thiamin

0.558 mg

Riboflavin

0.437 mg

Iron, Fe

4.37 mg

Magnesium, Mg

30 mg

Phosphorus, P

89 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.82 mg

Folate, Food

10 µg

Tryptophan

0.123 g

Threonine

0.297 g

Methionine

0.19 g

Phenylalanine

0.501 g

Tyrosine

0.315 g

Alanine

0.348 g

Glutamic Acid

3.09 g

Glycine

0.358 g

Proline

1.06 g

Sfa 8:0

0.001 g

Sfa 12:0

0.001 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0.008 g

Mufa 16:1

0.066 g

Pufa 20:5 N 3 (Epa)

0.001 g

Ash

1.8 g

Niacin

4.89 mg

Pantothenic Acid

0.577 mg

Isoleucine

0.37 g

Leucine

0.702 g

Lysine

0.282 g

Cystine

0.213 g

Valine

0.425 g

Arginine

0.434 g

Histidine

0.223 g

Aspartic Acid

0.493 g

Serine

0.526 g

Sfa 10:0

0.001 g

Sfa 16:0

0.742 g

Sfa 18:0

0.184 g

Mufa 18:1

0.914 g

Pufa 18:2

0.916 g

Pufa 18:3

0.045 g

Pufa 20:4

0.031 g

Mufa 20:1

0.006 g

Mufa 22:1

0.001 g

Water

7.2 g

Calcium, Ca

36 mg

Potassium, K

83 mg

Zinc, Zn

0.73 mg

Folate, Total

158 µg

Selenium, Se

36.5 µg

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