Crackers, Matzo, Egg Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

391

Fat

Total Lipid (Fat)

2.1 g

Fatty Acids, Total Monounsaturated

0.612 g

Fatty Acids, Total Polyunsaturated

0.473 g

Fatty Acids, Total Saturated

0.548 g

Cholesterol

83 mg

Sodium

21 mg

Carbohydrates

Fiber, Total Dietary

2.8 g

Carbohydrate, By Difference

78.6 g

Protein

12.3 g

Vitamins

Vitamin A, Rae

13 µg

Vitamin B 6

0.054 mg

Vitamin A, Iu

42 iu

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12

0.19 µg

Minerals

Folate, Total

24 µg

Folate, Food

24 µg

Folic Acid

0 µg

Folate, Dfe

24 µg

Retinol

13 µg

Isoleucine

0.472 g

Leucine

0.886 g

Lysine

0.389 g

Cystine

0.268 g

Valine

0.544 g

Arginine

0.544 g

Histidine

0.278 g

Aspartic Acid

0.656 g

Serine

0.673 g

Sfa 10:0

0 g

Sfa 16:0

0.423 g

Sfa 18:0

0.119 g

Mufa 18:1

0.564 g

Pufa 18:2

0.427 g

Pufa 18:3

0.02 g

Pufa 20:4

0.021 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Water

6.4 g

Calcium, Ca

40 mg

Potassium, K

150 mg

Zinc, Zn

0.73 mg

Niacin

5.08 mg

Pantothenic Acid

0.435 mg

Ash

0.6 g

Iron, Fe

2.7 mg

Manganese, Mn

0.6 mg

Tryptophan

0.151 g

Threonine

0.384 g

Methionine

0.248 g

Phenylalanine

0.624 g

Tyrosine

0.397 g

Alanine

0.45 g

Glutamic Acid

3.67 g

Glycine

0.438 g

Proline

1.25 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.005 g

Pufa 22:6 N 3 (Dha)

0.005 g

Mufa 16:1

0.043 g

Pufa 20:5 N 3 (Epa)

0.001 g

Riboflavin

0.618 mg

Copper, Cu

0.155 mg

Magnesium, Mg

24 mg

Phosphorus, P

148 mg

Thiamin

0.788 mg

Selenium, Se

27.7 µg

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