Crackers, Matzo, Plain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
395

Fat

Fatty Acids, Total Saturated
0.226 g
Total Lipid (Fat)
1.4 g
Fatty Acids, Total Monounsaturated
0.127 g
Fatty Acids, Total Polyunsaturated
0.603 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Total Sugars
0.29 g
Fiber, Total Dietary
3 g
Carbohydrate, By Difference
83.7 g
Protein
10 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.115 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Food
17 µg
Theobromine
0 mg
Caffeine
0 mg
Lutein + Zeaxanthin
18 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
10.8 mg
Folic Acid
0 µg
Folate, Dfe
17 µg
Alcohol, Ethyl
0 g
Folate, Total
17 µg
Ash
0.6 g
Iron, Fe
3.16 mg
Magnesium, Mg
25 mg
Phosphorus, P
89 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.65 mg
Tryptophan
0.116 g
Threonine
0.267 g
Methionine
0.176 g
Phenylalanine
0.494 g
Tyrosine
0.274 g
Alanine
0.306 g
Glutamic Acid
3.51 g
Glycine
0.343 g
Thiamin
0.387 mg
Riboflavin
0.291 mg
Proline
1.18 g
Water
4.3 g
Niacin
3.89 mg
Pantothenic Acid
0.443 mg
Sfa 16:0
0.216 g
Sfa 18:0
0.01 g
Mufa 18:1
0.127 g
Pufa 18:2
0.57 g
Pufa 18:3
0.032 g
Isoleucine
0.371 g
Leucine
0.692 g
Lysine
0.193 g
Cystine
0.225 g
Valine
0.42 g
Arginine
0.348 g
Histidine
0.213 g
Aspartic Acid
0.404 g
Serine
0.485 g
Calcium, Ca
13 mg
Potassium, K
112 mg
Zinc, Zn
0.68 mg
Selenium, Se
36.9 µg
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