Crackers, Matzo, Whole-wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

351

Fat

Fatty Acids, Total Saturated

0.243 g

Fatty Acids, Total Monounsaturated

0.194 g

Fatty Acids, Total Polyunsaturated

0.653 g

Total Lipid (Fat)

1.5 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

11.8 g

Carbohydrate, By Difference

78.9 g

Protein

13.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin B 6

0.159 mg

Minerals

Folate, Total

35 µg

Folate, Food

35 µg

Folic Acid

0 µg

Folate, Dfe

35 µg

Alcohol, Ethyl

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Thiamin

0.365 mg

Riboflavin

0.271 mg

Iron, Fe

4.65 mg

Magnesium, Mg

134 mg

Phosphorus, P

305 mg

Copper, Cu

0.35 mg

Manganese, Mn

3.5 mg

Mufa 16:1

0.01 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Tryptophan

0.206 g

Threonine

0.382 g

Methionine

0.204 g

Phenylalanine

0.62 g

Tyrosine

0.385 g

Alanine

0.475 g

Glutamic Acid

4.11 g

Glycine

0.541 g

Proline

1.35 g

Ash

1.6 g

Sfa 16:0

0.222 g

Sfa 18:0

0.012 g

Mufa 18:1

0.184 g

Pufa 18:2

0.618 g

Pufa 18:3

0.033 g

Pufa 20:4

0.002 g

Isoleucine

0.489 g

Leucine

0.889 g

Lysine

0.371 g

Cystine

0.308 g

Valine

0.597 g

Arginine

0.631 g

Histidine

0.31 g

Aspartic Acid

0.688 g

Serine

0.622 g

Niacin

5.41 mg

Pantothenic Acid

1.24 mg

Water

4.8 g

Calcium, Ca

23 mg

Potassium, K

316 mg

Zinc, Zn

2.61 mg

Selenium, Se

75.1 µg

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