Crackers, Melba toast, Plain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

390

Fat

Total Lipid (Fat)

3.2 g

Fatty Acids, Total Monounsaturated

0.782 g

Fatty Acids, Total Polyunsaturated

1.28 g

Fatty Acids, Total Saturated

0.445 g

Cholesterol

0 mg

Sodium

19 mg

Carbohydrates

Fiber, Total Dietary

6.3 g

Carbohydrate, By Difference

76.6 g

Protein

12.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.098 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Minerals

Folate, Dfe

193 µg

Alcohol, Ethyl

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Total

124 µg

Folic Acid

98 µg

Retinol

0 µg

Isoleucine

0.462 g

Leucine

0.844 g

Lysine

0.28 g

Cystine

0.265 g

Valine

0.52 g

Arginine

0.435 g

Histidine

0.261 g

Aspartic Acid

0.532 g

Serine

0.586 g

Water

5.1 g

Calcium, Ca

93 mg

Potassium, K

202 mg

Zinc, Zn

2.01 mg

Niacin

4.11 mg

Pantothenic Acid

0.693 mg

Sfa 16:0

0.355 g

Sfa 18:0

0.088 g

Mufa 18:1

0.762 g

Pufa 18:2

1.21 g

Pufa 18:3

0.071 g

Mufa 16:1

0.02 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Folate, Food

26 µg

Tryptophan

0.14 g

Threonine

0.342 g

Methionine

0.214 g

Phenylalanine

0.596 g

Tyrosine

0.339 g

Alanine

0.395 g

Glutamic Acid

4.09 g

Glycine

0.424 g

Proline

1.37 g

Ash

3 g

Thiamin

0.413 mg

Riboflavin

0.273 mg

Iron, Fe

3.7 mg

Magnesium, Mg

59 mg

Phosphorus, P

196 mg

Copper, Cu

0.289 mg

Manganese, Mn

1.13 mg

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