Crackers, Melba toast, Rye (includes pumpernickel) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

389

Fat

Fatty Acids, Total Saturated

0.453 g

Fatty Acids, Total Monounsaturated

0.907 g

Fatty Acids, Total Polyunsaturated

1.35 g

Total Lipid (Fat)

3.4 g

Cholesterol

0 mg

Sodium

899 mg

Carbohydrates

Fiber, Total Dietary

8 g

Carbohydrate, By Difference

77.3 g

Protein

11.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin B 6

0.086 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Dfe

129 µg

Folate, Total

85 µg

Folic Acid

63 µg

Retinol

0 µg

Iron, Fe

3.68 mg

Magnesium, Mg

39 mg

Phosphorus, P

183 mg

Copper, Cu

0.401 mg

Manganese, Mn

0.738 mg

Sfa 12:0

0 g

Sfa 14:0

0.003 g

Mufa 16:1

0.025 g

Thiamin

0.473 mg

Riboflavin

0.284 mg

Ash

2.9 g

Folate, Food

22 µg

Tryptophan

0.132 g

Threonine

0.361 g

Methionine

0.19 g

Phenylalanine

0.569 g

Tyrosine

0.289 g

Alanine

0.425 g

Glutamic Acid

3.52 g

Glycine

0.419 g

Proline

1.24 g

Calcium, Ca

78 mg

Potassium, K

193 mg

Zinc, Zn

1.36 mg

Niacin

4.72 mg

Pantothenic Acid

0.484 mg

Mufa 20:1

0.004 g

Isoleucine

0.445 g

Leucine

0.796 g

Lysine

0.337 g

Cystine

0.237 g

Valine

0.529 g

Arginine

0.459 g

Histidine

0.251 g

Aspartic Acid

0.634 g

Serine

0.581 g

Sfa 10:0

0 g

Sfa 16:0

0.357 g

Sfa 18:0

0.092 g

Mufa 18:1

0.879 g

Pufa 18:2

1.24 g

Pufa 18:3

0.106 g

Water

4.9 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Mufa 22:1

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Selenium, Se

38.7 µg

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