Crackers, Melba toast, Wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

374

Fat

Total Lipid (Fat)

2.3 g

Fatty Acids, Total Monounsaturated

0.544 g

Fatty Acids, Total Polyunsaturated

0.91 g

Fatty Acids, Total Saturated

0.337 g

Cholesterol

0 mg

Sodium

837 mg

Carbohydrates

Carbohydrate, By Difference

76.4 g

Fiber, Total Dietary

7.4 g

Protein

12.9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.103 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Minerals

Folate, Dfe

208 µg

Folate, Total

132 µg

Folic Acid

108 µg

Retinol

0 µg

Water

5.5 g

Calcium, Ca

43 mg

Potassium, K

148 mg

Zinc, Zn

1.5 mg

Isoleucine

0.489 g

Leucine

0.884 g

Lysine

0.344 g

Cystine

0.284 g

Valine

0.571 g

Arginine

0.533 g

Histidine

0.286 g

Aspartic Acid

0.628 g

Serine

0.613 g

Sfa 16:0

0.275 g

Sfa 18:0

0.056 g

Mufa 18:1

0.526 g

Pufa 18:2

0.858 g

Pufa 18:3

0.05 g

Pufa 20:4

0.001 g

Niacin

5.08 mg

Pantothenic Acid

0.517 mg

Ash

2.9 g

Folate, Food

24 µg

Tryptophan

0.171 g

Threonine

0.371 g

Methionine

0.213 g

Phenylalanine

0.615 g

Tyrosine

0.371 g

Alanine

0.446 g

Thiamin

0.422 mg

Riboflavin

0.299 mg

Iron, Fe

4.5 mg

Magnesium, Mg

56 mg

Phosphorus, P

165 mg

Copper, Cu

0.265 mg

Manganese, Mn

1.06 mg

Glutamic Acid

4.12 g

Glycine

0.484 g

Proline

1.37 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Mufa 16:1

0.018 g

Selenium, Se

55 µg

Back to Nutrition Facts