Crackers, Milk Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
446

Fat

Fatty Acids, Total Saturated
2.91 g
Total Lipid (Fat)
13.8 g
Fatty Acids, Total Monounsaturated
5.48 g
Fatty Acids, Total Polyunsaturated
4.87 g
Cholesterol
11 mg
Sodium
687 mg

Carbohydrates

Fiber, Total Dietary
3.4 g
Carbohydrate, By Difference
71.7 g
Total Sugars
10.3 g
Protein
7.6 g

Vitamins

Vitamin A, Iu
58 iu
Vitamin A, Rae
16 µg
Vitamin K (Phylloquinone)
3.8 µg
Vitamin E (Alpha Tocopherol)
1.22 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin B 12
0.08 µg
Vitamin B 6
0.037 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Retinol
16 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Folate, Total
90 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
16 µg
Pufa 18:4
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Choline, Total
10.8 mg
Folic Acid
70 µg
Folate, Dfe
139 µg
Folate, Food
20 µg
Tryptophan
0.1 g
Threonine
0.221 g
Methionine
0.138 g
Phenylalanine
0.376 g
Tyrosine
0.237 g
Alanine
0.246 g
Glutamic Acid
2.48 g
Glycine
0.264 g
Proline
0.858 g
Thiamin
0.538 mg
Riboflavin
0.418 mg
Pufa 22:6 N 3 (Dha)
0.001 g
Ash
2.2 g
Copper, Cu
0.227 mg
Manganese, Mn
0.552 mg
Iron, Fe
3.58 mg
Magnesium, Mg
22 mg
Phosphorus, P
303 mg
Water
4.7 g
Calcium, Ca
172 mg
Potassium, K
114 mg
Zinc, Zn
0.67 mg
Isoleucine
0.289 g
Leucine
0.541 g
Lysine
0.241 g
Cystine
0.159 g
Valine
0.333 g
Arginine
0.307 g
Histidine
0.167 g
Aspartic Acid
0.345 g
Serine
0.399 g
Mufa 20:1
0.001 g
Mufa 22:1
0 g
Niacin
4.43 mg
Mufa 16:1
0.074 g
Sfa 8:0
0.004 g
Sfa 12:0
0.01 g
Sfa 14:0
0.058 g
Sfa 4:0
0.014 g
Sfa 6:0
0.004 g
Sfa 10:0
0.009 g
Sfa 16:0
1.44 g
Sfa 18:0
0.673 g
Mufa 18:1
5.39 g
Pufa 18:2
4.52 g
Pufa 18:3
0.334 g
Pufa 20:5 N 3 (Epa)
0.001 g
Pufa 20:4
0.003 g
Pantothenic Acid
0.407 mg
Selenium, Se
15.9 µg
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