Crackers, Multigrain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

482

Fat

Fatty Acids, Total Trans

0.19 g

Fatty Acids, Total Saturated

3.3 g

Total Lipid (Fat)

20.4 g

Fatty Acids, Total Monounsaturated

5 g

Fatty Acids, Total Polyunsaturated

11.8 g

Cholesterol

0 mg

Sodium

883 mg

Carbohydrates

Fiber, Total Dietary

3.5 g

Carbohydrate, By Difference

67.6 g

Total Sugars

12 g

Protein

7.1 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

36 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.75 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.117 mg

Vitamin E, Added

0 mg

Minerals

Ash

2.4 g

Alcohol, Ethyl

0 g

Iron, Fe

2.59 mg

Magnesium, Mg

29 mg

Phosphorus, P

292 mg

Copper, Cu

0.151 mg

Retinol

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.52 mg

Riboflavin

0.28 mg

Folate, Total

103 µg

Folate, Food

46 µg

Tryptophan

0.088 g

Threonine

0.193 g

Methionine

0.122 g

Phenylalanine

0.347 g

Tyrosine

0.185 g

Alanine

0.252 g

Glutamic Acid

2.2 g

Glycine

0.277 g

Proline

0.87 g

Hydroxyproline

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.073 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.007 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Water

2.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

171 mg

Zinc, Zn

0.98 mg

Selenium, Se

26.1 µg

Lutein + Zeaxanthin

73 µg

Niacin

3.4 mg

Choline, Total

10.4 mg

Folic Acid

57 µg

Folate, Dfe

143 µg

Isoleucine

0.237 g

Leucine

0.481 g

Lysine

0.182 g

Cystine

0.147 g

Valine

0.291 g

Arginine

0.32 g

Histidine

0.168 g

Aspartic Acid

0.35 g

Serine

0.336 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.26 g

Sfa 18:0

0.891 g

Sfa 20:0

0.072 g

Mufa 18:1

4.95 g

Pufa 18:2

10.4 g

Pufa 18:3

1.36 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.052 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pufa 21:5

0 g

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