Crackers, Rusk toast Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

407

Fat

Total Lipid (Fat)

7.2 g

Fatty Acids, Total Monounsaturated

2.76 g

Fatty Acids, Total Polyunsaturated

2.31 g

Fatty Acids, Total Saturated

1.38 g

Cholesterol

78 mg

Sodium

253 mg

Carbohydrates

Carbohydrate, By Difference

72.3 g

Protein

13.5 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.047 mg

Vitamin A, Iu

41 iu

Vitamin B 12

0.18 µg

Minerals

Folate, Dfe

103 µg

Folate, Total

87 µg

Folic Acid

23 µg

Retinol

12 µg

Water

5.5 g

Calcium, Ca

27 mg

Potassium, K

245 mg

Zinc, Zn

1.1 mg

Niacin

4.62 mg

Isoleucine

0.61 g

Leucine

1.01 g

Lysine

0.684 g

Cystine

0.272 g

Valine

0.684 g

Arginine

0.649 g

Histidine

0.309 g

Aspartic Acid

0.944 g

Serine

0.768 g

Thiamin

0.404 mg

Riboflavin

0.399 mg

Iron, Fe

2.72 mg

Magnesium, Mg

36 mg

Phosphorus, P

153 mg

Copper, Cu

0.245 mg

Manganese, Mn

0.439 mg

Ash

1.2 g

Folate, Food

64 µg

Tryptophan

0.171 g

Threonine

0.512 g

Methionine

0.29 g

Phenylalanine

0.668 g

Tyrosine

0.471 g

Alanine

0.606 g

Glutamic Acid

3.19 g

Glycine

0.498 g

Proline

1.05 g

Pantothenic Acid

0.605 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.973 g

Sfa 18:0

0.386 g

Mufa 18:1

2.68 g

Pufa 18:2

2.11 g

Pufa 18:3

0.143 g

Pufa 20:4

0.026 g

Pufa 18:4

0.003 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0.008 g

Mufa 16:1

0.065 g

Pufa 20:5 N 3 (Epa)

0.013 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

20.1 µg

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