Crackers, Rye, Sandwich-type with cheese filling Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

481

Fat

Total Lipid (Fat)

22.3 g

Fatty Acids, Total Monounsaturated

12.2 g

Fatty Acids, Total Polyunsaturated

2.86 g

Fatty Acids, Total Saturated

5.99 g

Cholesterol

9 mg

Sodium

1040 mg

Carbohydrates

Fiber, Total Dietary

3.6 g

Carbohydrate, By Difference

60.8 g

Protein

9.2 g

Vitamins

Vitamin A, Rae

24 µg

Vitamin B 6

0.076 mg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

0.12 µg

Vitamin A, Iu

334 iu

Minerals

Folate, Dfe

127 µg

Folate, Total

81 µg

Folic Acid

65 µg

Retinol

8 µg

Ash

3.9 g

Thiamin

0.612 mg

Riboflavin

0.494 mg

Iron, Fe

2.45 mg

Magnesium, Mg

37 mg

Phosphorus, P

339 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.635 mg

Folate, Food

16 µg

Tryptophan

0.115 g

Threonine

0.286 g

Methionine

0.161 g

Phenylalanine

0.442 g

Tyrosine

0.273 g

Alanine

0.319 g

Glutamic Acid

2.73 g

Glycine

0.33 g

Proline

0.972 g

Niacin

3.57 mg

Isoleucine

0.354 g

Leucine

0.649 g

Lysine

0.333 g

Cystine

0.185 g

Valine

0.417 g

Arginine

0.396 g

Histidine

0.208 g

Aspartic Acid

0.51 g

Serine

0.459 g

Water

3.8 g

Calcium, Ca

222 mg

Potassium, K

342 mg

Zinc, Zn

0.7 mg

Pantothenic Acid

0.585 mg

Sfa 4:0

0.031 g

Sfa 6:0

0.015 g

Sfa 10:0

0.018 g

Sfa 16:0

3.06 g

Sfa 18:0

2.6 g

Mufa 18:1

12.2 g

Pufa 18:2

2.7 g

Pufa 18:3

0.161 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Selenium, Se

20.8 µg

Sfa 8:0

0.008 g

Sfa 12:0

0.017 g

Sfa 14:0

0.202 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.031 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Back to Nutrition Facts