Crackers, Rye, Wafers, Plain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

334

Fat

Total Lipid (Fat)

0.9 g

Fatty Acids, Total Monounsaturated

0.152 g

Fatty Acids, Total Polyunsaturated

0.397 g

Fatty Acids, Total Saturated

0.108 g

Cholesterol

0 mg

Sodium

557 mg

Carbohydrates

Fiber, Total Dietary

22.9 g

Total Sugars

1.01 g

Carbohydrate, By Difference

80.4 g

Protein

9.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.8 mg

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

5.7 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.271 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin A, Iu

5 iu

Minerals

Folate, Total

45 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

245 µg

Retinol

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

45 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 22:1

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

45 µg

Choline, Total

20 mg

Alcohol, Ethyl

0 g

Water

5 g

Niacin

1.58 mg

Pantothenic Acid

0.569 mg

Calcium, Ca

40 mg

Potassium, K

495 mg

Zinc, Zn

2.8 mg

Mufa 20:1

0.004 g

Sfa 10:0

0 g

Sfa 16:0

0.101 g

Sfa 18:0

0.006 g

Mufa 18:1

0.145 g

Pufa 18:2

0.349 g

Pufa 18:3

0.048 g

Thiamin

0.427 mg

Riboflavin

0.289 mg

Ash

4.1 g

Copper, Cu

0.461 mg

Iron, Fe

5.94 mg

Magnesium, Mg

121 mg

Phosphorus, P

334 mg

Mufa 16:1

0.003 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Selenium, Se

23.8 µg

Manganese, Mn

5.37 mg

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