Crackers, Rye, Wafers, Seasoned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

381

Fat

Total Lipid (Fat)

9.2 g

Fatty Acids, Total Saturated

1.29 g

Fatty Acids, Total Monounsaturated

3.27 g

Fatty Acids, Total Polyunsaturated

3.61 g

Cholesterol

0 mg

Sodium

887 mg

Carbohydrates

Fiber, Total Dietary

20.9 g

Carbohydrate, By Difference

73.8 g

Protein

9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin B 6

0.19 mg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin A, Iu

8 iu

Minerals

Folate, Food

52 µg

Folate, Total

52 µg

Folic Acid

0 µg

Folate, Dfe

52 µg

Retinol

0 µg

Sfa 12:0

0 g

Thiamin

0.316 mg

Riboflavin

0.223 mg

Ash

4 g

Iron, Fe

3.04 mg

Magnesium, Mg

106 mg

Phosphorus, P

307 mg

Copper, Cu

0.495 mg

Water

4 g

Calcium, Ca

44 mg

Potassium, K

454 mg

Zinc, Zn

2.55 mg

Sfa 10:0

0 g

Niacin

2.47 mg

Pantothenic Acid

0.558 mg

Manganese, Mn

2.37 mg

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.037 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 16:0

0.921 g

Sfa 18:0

0.352 g

Mufa 18:1

3.22 g

Pufa 18:2

3.28 g

Pufa 18:3

0.318 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Selenium, Se

32.5 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

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