Crackers, Saltines, Low salt (includes oyster, Soda, Soup) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

421

Fat

Fatty Acids, Total Trans

0.443 g

Fatty Acids, Total Saturated

2 g

Fatty Acids, Total Trans Monoenoic

0.415 g

Fatty Acids, Total Monounsaturated

2.25 g

Fatty Acids, Total Polyunsaturated

4.07 g

Fatty Acids, Total Trans Polyenoic

0.027 g

Total Lipid (Fat)

8.85 g

Cholesterol

0 mg

Sodium

198 mg

Carbohydrates

Fiber, Total Dietary

2.9 g

Carbohydrate, By Difference

74.3 g

Total Sugars

2.22 g

Protein

9.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.09 µg

Vitamin K (Dihydrophylloquinone)

14.6 µg

Vitamin K (Phylloquinone)

15.4 µg

Vitamin B 6

0.06 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

1.12 mg

Vitamin A, Iu

0 iu

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Lycopene

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Tocopherol, Delta

1.27 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.611 mg

Riboflavin

0.331 mg

Folate, Total

140 µg

Folate, Food

23 µg

Tryptophan

0.122 g

Threonine

0.274 g

Methionine

0.177 g

Phenylalanine

0.493 g

Tyrosine

0.3 g

Alanine

0.324 g

Glutamic Acid

3.28 g

Glycine

0.358 g

Proline

1.14 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.016 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.023 g

Mufa 14:1

0 g

Mufa 16:1

0.008 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.008 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.8 g

Pufa 18:2 N 6 C,C

3.59 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.423 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Copper, Cu

0.156 mg

Manganese, Mn

0.838 mg

Ash

3.28 g

Starch

67.3 g

Fructose

0.23 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0.07 g

Iron, Fe

5.13 mg

Magnesium, Mg

25 mg

Phosphorus, P

111 mg

Lutein + Zeaxanthin

17 µg

Tocopherol, Beta

0.23 mg

Tocopherol, Gamma

5.05 mg

Tocotrienol, Alpha

0.13 mg

Tocotrienol, Beta

0 mg

Niacin

5.24 mg

Pantothenic Acid

0.475 mg

Choline, Total

19.6 mg

Folic Acid

117 µg

Folate, Dfe

221 µg

Betaine

55.3 mg

Isoleucine

0.344 g

Leucine

0.681 g

Lysine

0.23 g

Cystine

0.208 g

Valine

0.401 g

Arginine

0.407 g

Histidine

0.221 g

Aspartic Acid

0.428 g

Serine

0.493 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.16 g

Sfa 18:0

0.743 g

Sfa 20:0

0.025 g

Mufa 18:1

2.21 g

Pufa 18:2

3.62 g

Pufa 18:3

0.437 g

Pufa 20:4

0 g

Pufa 18:4

0.001 g

Mufa 20:1

0.02 g

Mufa 22:1

0.001 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.415 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.027 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.008 g

Pufa 18:3 N 6 C,C,C

0.014 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Sucrose

0 g

Glucose

0.23 g

Maltose

1.69 g

Water

4.03 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

119 mg

Potassium, K

724 mg

Zinc, Zn

0.82 mg

Selenium, Se

6.4 µg

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