Crackers, Saltines, Whole wheat (includes multi-grain) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

398

Fat

Total Lipid (Fat)

10.7 g

Fatty Acids, Total Monounsaturated

2.79 g

Fatty Acids, Total Polyunsaturated

7.23 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0 g

Cholesterol

0 mg

Sodium

1210 mg

Carbohydrates

Carbohydrate, By Difference

68.2 g

Total Sugars

0 g

Fiber, Total Dietary

6.7 g

Protein

7.14 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.19 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.213 mg

Vitamin E, Added

0 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

18.3 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

1 iu

Minerals

Water

9.85 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

0 mg

Potassium, K

221 mg

Zinc, Zn

1.46 mg

Selenium, Se

25.8 µg

Lutein + Zeaxanthin

80 µg

Niacin

4.43 mg

Pantothenic Acid

0.654 mg

Choline, Total

8.1 mg

Folic Acid

52 µg

Folate, Dfe

119 µg

Betaine

12.5 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

2.75 g

Pufa 18:2

6.44 g

Pufa 18:3

0.789 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.032 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Retinol

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.465 mg

Riboflavin

0.225 mg

Folate, Total

82 µg

Folate, Food

30 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.005 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Ash

4.04 g

Alcohol, Ethyl

0 g

Iron, Fe

5.14 mg

Magnesium, Mg

70 mg

Phosphorus, P

196 mg

Copper, Cu

0.266 mg

Manganese, Mn

1.49 mg

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