Crackers, Standard snack-type, Sandwich, With cheese filling Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
477

Fat

Total Lipid (Fat)
21.1 g
Fatty Acids, Total Saturated
6.12 g
Fatty Acids, Total Monounsaturated
11.3 g
Fatty Acids, Total Polyunsaturated
2.57 g
Cholesterol
2 mg
Sodium
978 mg

Carbohydrates

Fiber, Total Dietary
1.9 g
Total Sugars
3.18 g
Carbohydrate, By Difference
61.7 g
Protein
9.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin A, Iu
62 iu
Vitamin A, Rae
17 µg
Vitamin K (Phylloquinone)
8.3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0.1 mg
Vitamin B 12
0.1 µg
Vitamin B 6
0.049 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
10 µg
Retinol
16 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
100 µg
Alcohol, Ethyl
0 g
Calcium, Ca
257 mg
Potassium, K
429 mg
Zinc, Zn
0.62 mg
Water
3.9 g
Niacin
3.77 mg
Isoleucine
0.348 g
Leucine
0.649 g
Lysine
0.293 g
Cystine
0.189 g
Valine
0.398 g
Arginine
0.361 g
Histidine
0.204 g
Aspartic Acid
0.414 g
Serine
0.47 g
Sfa 4:0
0.031 g
Sfa 6:0
0.017 g
Sfa 10:0
0.02 g
Sfa 16:0
2.91 g
Sfa 18:0
2.45 g
Copper, Cu
0.082 mg
Manganese, Mn
0.29 mg
Ash
4 g
Iron, Fe
2.39 mg
Magnesium, Mg
36 mg
Phosphorus, P
406 mg
Thiamin
0.446 mg
Riboflavin
0.684 mg
Folate, Food
14 µg
Tryptophan
0.12 g
Threonine
0.266 g
Methionine
0.165 g
Phenylalanine
0.447 g
Tyrosine
0.279 g
Alanine
0.29 g
Glutamic Acid
2.98 g
Glycine
0.309 g
Proline
1.03 g
Sfa 8:0
0.009 g
Sfa 12:0
0.02 g
Sfa 14:0
0.196 g
Choline, Total
27.5 mg
Folic Acid
86 µg
Folate, Dfe
160 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.058 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 18:1
11.2 g
Pufa 18:2
2.42 g
Pufa 18:3
0.153 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pantothenic Acid
0.509 mg
Selenium, Se
21.5 µg
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