Crackers, Standard snack-type, With whole wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

463

Fat

Fatty Acids, Total Trans

0.607 g

Fatty Acids, Total Saturated

4.34 g

Fatty Acids, Total Trans Monoenoic

0.572 g

Total Lipid (Fat)

17.8 g

Fatty Acids, Total Monounsaturated

4.54 g

Fatty Acids, Total Polyunsaturated

7.94 g

Fatty Acids, Total Trans Polyenoic

0.035 g

Cholesterol

0 mg

Sodium

748 mg

Carbohydrates

Fiber, Total Dietary

4.9 g

Total Sugars

10.4 g

Carbohydrate, By Difference

68.4 g

Protein

7.29 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

14.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.18 mg

Vitamin E (Alpha Tocopherol)

2.9 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

180 µg

Choline, Total

27.2 mg

Folic Acid

22 µg

Folate, Dfe

73 µg

Retinol

0 µg

Carotene, Beta

4 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Food

36 µg

Galactose

0 g

Iron, Fe

3.65 mg

Magnesium, Mg

47 mg

Phosphorus, P

356 mg

Copper, Cu

0.197 mg

Manganese, Mn

0.916 mg

Ash

3.77 g

Starch

52.6 g

Fructose

0.18 g

Lactose

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.039 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.052 g

Mufa 14:1

0 g

Mufa 16:1

0.016 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.019 g

Sfa 24:0

0.023 g

Tfa 16:1 T

0.002 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.9 g

Pufa 18:2 N 6 C,C

6.99 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.008 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.861 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Thiamin

0.32 mg

Riboflavin

0.243 mg

Folate, Total

58 µg

Tocopherol, Delta

2.72 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.19 g

Sfa 18:0

1.96 g

Sfa 20:0

0.062 g

Mufa 18:1

4.47 g

Pufa 18:2

7.04 g

Pufa 18:3

0.892 g

Pufa 20:4

0.006 g

Pufa 18:4

0 g

Mufa 20:1

0.039 g

Mufa 22:1

0.003 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.571 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.035 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.014 g

Pufa 18:3 N 6 C,C,C

0.032 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0 g

Tocopherol, Beta

0.42 mg

Tocopherol, Gamma

9.98 mg

Tocotrienol, Alpha

0.23 mg

Tocotrienol, Beta

1.48 mg

Niacin

4.45 mg

Pantothenic Acid

0.475 mg

Calcium, Ca

167 mg

Potassium, K

209 mg

Zinc, Zn

1.11 mg

Selenium, Se

8.7 µg

Sucrose

9.7 g

Glucose

0.24 g

Maltose

0.3 g

Water

2.73 g

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