Crackers, Wheat, Low salt Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
473

Fat

Total Lipid (Fat)
20.6 g
Fatty Acids, Total Saturated
5.18 g
Fatty Acids, Total Monounsaturated
11.4 g
Fatty Acids, Total Polyunsaturated
2.8 g
Cholesterol
0 mg
Sodium
190 mg

Carbohydrates

Fiber, Total Dietary
4.5 g
Carbohydrate, By Difference
64.9 g
Total Sugars
13 g
Protein
8.6 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.5 mg
Vitamin K (Phylloquinone)
9.6 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.136 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Caffeine
0 mg
Selenium, Se
33.7 µg
Folic Acid
32 µg
Lutein + Zeaxanthin
81 µg
Theobromine
0 mg
Folate, Total
50 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
27.2 mg
Ash
2.8 g
Copper, Cu
0.318 mg
Manganese, Mn
1.78 mg
Iron, Fe
4.4 mg
Magnesium, Mg
62 mg
Phosphorus, P
220 mg
Folate, Food
18 µg
Tryptophan
0.124 g
Threonine
0.242 g
Methionine
0.138 g
Thiamin
0.505 mg
Riboflavin
0.327 mg
Phenylalanine
0.412 g
Tyrosine
0.25 g
Alanine
0.289 g
Glutamic Acid
2.76 g
Glycine
0.328 g
Proline
0.925 g
Sfa 12:0
0 g
Water
3.1 g
Pufa 20:4
0.001 g
Isoleucine
0.314 g
Leucine
0.582 g
Lysine
0.236 g
Cystine
0.193 g
Valine
0.375 g
Arginine
0.375 g
Histidine
0.193 g
Aspartic Acid
0.406 g
Serine
0.418 g
Calcium, Ca
49 mg
Potassium, K
203 mg
Zinc, Zn
1.6 mg
Niacin
4.96 mg
Pantothenic Acid
0.522 mg
Folate, Dfe
72 µg
Sfa 14:0
0.099 g
Sfa 8:0
0.008 g
Mufa 16:1
0.006 g
Sfa 16:0
2.69 g
Sfa 18:0
2.37 g
Mufa 18:1
11.4 g
Pufa 18:2
2.65 g
Pufa 18:3
0.14 g
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