Crackers, Wheat, Regular Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

455

Fat

Total Lipid (Fat)

16.4 g

Fatty Acids, Total Monounsaturated

3.47 g

Fatty Acids, Total Polyunsaturated

8.47 g

Fatty Acids, Total Trans Polyenoic

0.023 g

Fatty Acids, Total Trans

0.034 g

Fatty Acids, Total Saturated

3.21 g

Fatty Acids, Total Trans Monoenoic

0.011 g

Cholesterol

0 mg

Sodium

699 mg

Carbohydrates

Carbohydrate, By Difference

70.7 g

Total Sugars

15.5 g

Fiber, Total Dietary

6.9 g

Protein

7.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.244 mg

Vitamin E (Alpha Tocopherol)

1.55 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

14.2 µg

Vitamin A, Iu

7 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Isoleucine

0.306 g

Leucine

0.586 g

Lysine

0.19 g

Cystine

0.185 g

Valine

0.386 g

Arginine

0.411 g

Histidine

0.19 g

Aspartic Acid

0.486 g

Serine

0.391 g

Tryptophan

0.105 g

Threonine

0.265 g

Methionine

0.145 g

Phenylalanine

0.396 g

Tyrosine

0.175 g

Alanine

0.351 g

Glutamic Acid

2.55 g

Glycine

0.361 g

Proline

0.832 g

Sucrose

11.8 g

Glucose

0.79 g

Maltose

2.42 g

Water

2.75 g

Lutein + Zeaxanthin

180 µg

Tocopherol, Beta

0.46 mg

Tocopherol, Gamma

9.23 mg

Tocotrienol, Alpha

0.29 mg

Tocotrienol, Beta

1.63 mg

Niacin

4.02 mg

Pantothenic Acid

0.577 mg

Choline, Total

27.2 mg

Folic Acid

2 µg

Folate, Dfe

40 µg

Calcium, Ca

92 mg

Potassium, K

283 mg

Zinc, Zn

1.64 mg

Selenium, Se

9.9 µg

Sfa 6:0

0.005 g

Sfa 10:0

0.047 g

Sfa 16:0

1.81 g

Sfa 18:0

0.657 g

Sfa 20:0

0.049 g

Mufa 18:1

3.4 g

Pufa 18:2

7.47 g

Pufa 18:3

0.987 g

Pufa 20:4

0.006 g

Tfa 18:1 T

0.011 g

Mufa 20:1

0.042 g

Mufa 22:1

0.003 g

Tfa 18:2 T Not Further Defined

0.023 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0.006 g

Pufa 18:3 N 6 C,C,C

0.031 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Carotene, Beta

4 µg

Thiamin

0.284 mg

Riboflavin

0.146 mg

Folate, Total

38 µg

Folate, Food

36 µg

Sfa 8:0

0.058 g

Sfa 12:0

0.347 g

Sfa 14:0

0.15 g

Sfa 22:0

0.047 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocopherol, Delta

3.29 mg

Tocotrienol, Gamma

0.05 mg

Sfa 17:0

0.015 g

Sfa 24:0

0.02 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.39 g

Pufa 18:2 N 6 C,C

7.44 g

Mufa 22:1 C

0.003 g

Ash

2.83 g

Starch

47.4 g

Fructose

0.42 g

Iron, Fe

2.64 mg

Magnesium, Mg

72 mg

Phosphorus, P

302 mg

Copper, Cu

0.274 mg

Manganese, Mn

1.55 mg

Pufa 18:3 N 3 C,C,C (Ala)

0.956 g

Pufa 18:3i

0 g

Pufa 18:4

0 g

Tfa 22:1 T

0 g

Mufa 16:1 C

0.014 g

Sfa 15:0

0.005 g

Sfa 4:0

0 g

Pufa 22:4

0 g

Pufa 20:3 N 3

0 g

Mufa 15:1

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Tocotrienol, Delta

0 mg

Mufa 14:1

0 g

Mufa 16:1

0.014 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Galactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Tfa 16:1 T

0 g

Mufa 17:1

0.008 g

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