Crackers, Wheat, Sandwich, With cheese filling Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

497

Fat

Total Lipid (Fat)

25 g

Fatty Acids, Total Monounsaturated

10.4 g

Fatty Acids, Total Polyunsaturated

9.17 g

Fatty Acids, Total Saturated

4.13 g

Cholesterol

7 mg

Sodium

839 mg

Carbohydrates

Fiber, Total Dietary

3.1 g

Carbohydrate, By Difference

58.2 g

Protein

9.8 g

Vitamins

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin A, Iu

71 iu

Vitamin B 6

0.261 mg

Vitamin A, Rae

21 µg

Vitamin B 12

0.12 µg

Minerals

Folate, Dfe

96 µg

Folate, Total

64 µg

Folic Acid

45 µg

Ash

3.8 g

Iron, Fe

2.62 mg

Magnesium, Mg

54 mg

Phosphorus, P

382 mg

Thiamin

0.358 mg

Riboflavin

0.427 mg

Copper, Cu

0.16 mg

Folate, Food

19 µg

Tryptophan

0.13 g

Threonine

0.298 g

Methionine

0.167 g

Phenylalanine

0.472 g

Tyrosine

0.3 g

Alanine

0.322 g

Glutamic Acid

3 g

Glycine

0.339 g

Proline

1.04 g

Niacin

3.18 mg

Pufa 20:4

0 g

Water

3.2 g

Calcium, Ca

204 mg

Potassium, K

306 mg

Zinc, Zn

0.87 mg

Isoleucine

0.383 g

Leucine

0.698 g

Lysine

0.344 g

Cystine

0.194 g

Valine

0.438 g

Arginine

0.408 g

Histidine

0.219 g

Aspartic Acid

0.506 g

Serine

0.494 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pantothenic Acid

0.622 mg

Sfa 4:0

0.027 g

Sfa 6:0

0.014 g

Sfa 10:0

0.017 g

Sfa 16:0

2.64 g

Sfa 18:0

1.27 g

Mufa 18:1

10.2 g

Pufa 18:2

8.5 g

Pufa 18:3

0.637 g

Manganese, Mn

1.08 mg

Sfa 8:0

0.011 g

Sfa 12:0

0.017 g

Sfa 14:0

0.107 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.119 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

24.3 µg

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