Crackers, Whole-wheat, Low salt Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
443

Fat

Total Lipid (Fat)
17.2 g
Fatty Acids, Total Polyunsaturated
6.6 g
Fatty Acids, Total Monounsaturated
5.88 g
Fatty Acids, Total Saturated
3.39 g
Cholesterol
0 mg
Sodium
186 mg

Carbohydrates

Fiber, Total Dietary
10.5 g
Total Sugars
0.37 g
Carbohydrate, By Difference
68.6 g
Protein
8.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
8.3 µg
Vitamin E (Alpha Tocopherol)
0.86 mg
Vitamin B 6
0.183 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
28 µg
Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
28 µg
Lutein + Zeaxanthin
179 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
27.2 mg
Folate, Dfe
28 µg
Isoleucine
0.329 g
Leucine
0.6 g
Lysine
0.245 g
Cystine
0.206 g
Valine
0.401 g
Arginine
0.416 g
Histidine
0.206 g
Aspartic Acid
0.456 g
Serine
0.419 g
Niacin
4.52 mg
Pantothenic Acid
0.813 mg
Calcium, Ca
50 mg
Potassium, K
297 mg
Zinc, Zn
2.15 mg
Water
2.7 g
Pufa 20:4
0.002 g
Sfa 12:0
0 g
Copper, Cu
0.444 mg
Manganese, Mn
2.25 mg
Ash
2.7 g
Iron, Fe
3.08 mg
Magnesium, Mg
99 mg
Phosphorus, P
295 mg
Tryptophan
0.137 g
Threonine
0.256 g
Methionine
0.137 g
Phenylalanine
0.419 g
Tyrosine
0.259 g
Alanine
0.315 g
Glutamic Acid
2.8 g
Glycine
0.358 g
Proline
0.922 g
Thiamin
0.201 mg
Riboflavin
0.1 mg
Pufa 18:2
6.22 g
Alcohol, Ethyl
0 g
Sfa 16:0
1.74 g
Sfa 18:0
1.62 g
Mufa 18:1
5.87 g
Selenium, Se
14.7 µg
Pufa 18:3
0.376 g
Sfa 8:0
0.016 g
Sfa 14:0
0.003 g
Mufa 16:1
0.012 g
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