Crackers, Whole-wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

427

Fat

Fatty Acids, Total Trans

0.199 g

Fatty Acids, Total Saturated

2.06 g

Fatty Acids, Total Trans Monoenoic

0.174 g

Total Lipid (Fat)

14.1 g

Fatty Acids, Total Monounsaturated

3.25 g

Fatty Acids, Total Polyunsaturated

6.94 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Cholesterol

0 mg

Sodium

800 mg

Carbohydrates

Fiber, Total Dietary

10.3 g

Carbohydrate, By Difference

69.6 g

Total Sugars

1.19 g

Protein

10.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0.5 µg

Vitamin K (Phylloquinone)

27.2 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.41 mg

Vitamin B 6

0.185 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folate, Total

28 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

179 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

2.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.182 mg

Riboflavin

0.021 mg

Retinol

0 µg

Carotene, Beta

0 µg

Copper, Cu

0.42 mg

Manganese, Mn

2.15 mg

Ash

2.8 g

Starch

57 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

3.34 mg

Magnesium, Mg

110 mg

Phosphorus, P

331 mg

Folate, Food

28 µg

Tryptophan

0.141 g

Threonine

0.301 g

Methionine

0.17 g

Phenylalanine

0.48 g

Tyrosine

0.194 g

Alanine

0.393 g

Glutamic Acid

3.06 g

Glycine

0.427 g

Proline

1 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.038 g

Mufa 14:1

0 g

Mufa 16:1

0.011 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.011 g

Sfa 24:0

0.014 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

3.02 g

Pufa 18:2 N 6 C,C

6.06 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.831 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sucrose

0.86 g

Glucose

0.32 g

Maltose

0 g

Water

2.94 g

Calcium, Ca

36 mg

Potassium, K

345 mg

Zinc, Zn

2.63 mg

Selenium, Se

10.1 µg

Tocopherol, Beta

0.21 mg

Tocopherol, Gamma

7.52 mg

Tocotrienol, Alpha

0.29 mg

Tocotrienol, Beta

0 mg

Niacin

4.63 mg

Pantothenic Acid

0.832 mg

Choline, Total

27.2 mg

Folic Acid

0 µg

Folate, Dfe

28 µg

Isoleucine

0.364 g

Leucine

0.703 g

Lysine

0.271 g

Cystine

0.228 g

Valine

0.465 g

Arginine

0.48 g

Histidine

0.238 g

Aspartic Acid

0.543 g

Serine

0.461 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.36 g

Sfa 18:0

0.584 g

Sfa 20:0

0.04 g

Mufa 18:1

3.2 g

Pufa 18:2

6.1 g

Pufa 18:3

0.843 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0.001 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.174 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.025 g

Pufa 18:2 Cl As

0.007 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.011 g

Pufa 18:3 N 6 C,C,C

0.012 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

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