Crackers, Whole-wheat, Reduced fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

416

Fat

Total Lipid (Fat)

7.59 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Monounsaturated

1.61 g

Fatty Acids, Total Polyunsaturated

3.57 g

Fatty Acids, Total Trans

0.096 g

Fatty Acids, Total Saturated

1.07 g

Fatty Acids, Total Trans Monoenoic

0.082 g

Cholesterol

0 mg

Sodium

745 mg

Carbohydrates

Carbohydrate, By Difference

75.5 g

Total Sugars

1.22 g

Fiber, Total Dietary

10.9 g

Protein

11.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

1.08 mg

Vitamin B 6

0.197 mg

Vitamin K (Phylloquinone)

12.5 µg

Minerals

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

30 µg

Folate, Total

30 µg

Mufa 24:1 C

0 g

Sfa 8:0

0 g

Mufa 15:1

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Tfa 16:1 T

0 g

Pufa 20:3 N 6

0 g

Tocotrienol, Beta

0 mg

Tfa 22:1 T

0 g

Maltose

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

194 µg

Choline, Total

29.5 mg

Folic Acid

0 µg

Folate, Dfe

30 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

39 mg

Potassium, K

373 mg

Zinc, Zn

2.99 mg

Selenium, Se

14.1 µg

Water

2.59 g

Tfa 18:2 T Not Further Defined

0.014 g

Pufa 18:2 Cl As

0.004 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.007 g

Pufa 18:3 N 6 C,C,C

0.006 g

Niacin

5.22 mg

Pantothenic Acid

0.902 mg

Mufa 20:1

0.024 g

Mufa 22:1

0.002 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.082 g

Sfa 10:0

0.004 g

Sfa 16:0

0.733 g

Sfa 18:0

0.268 g

Sfa 20:0

0.02 g

Mufa 18:1

1.57 g

Pufa 18:2

3.16 g

Pufa 18:3

0.398 g

Isoleucine

0.392 g

Leucine

0.779 g

Lysine

0.307 g

Cystine

0.236 g

Tocopherol, Beta

0.22 mg

Tocopherol, Gamma

4.49 mg

Tocotrienol, Alpha

0.34 mg

Sucrose

0.9 g

Glucose

0.32 g

Valine

0.508 g

Arginine

0.533 g

Histidine

0.266 g

Aspartic Acid

0.608 g

Serine

0.518 g

Ash

2.96 g

Starch

61.1 g

Iron, Fe

3.56 mg

Magnesium, Mg

120 mg

Phosphorus, P

364 mg

Copper, Cu

0.447 mg

Manganese, Mn

2.28 mg

Thiamin

0.185 mg

Riboflavin

0.022 mg

Tocopherol, Delta

0.94 mg

Tryptophan

0.161 g

Threonine

0.337 g

Methionine

0.186 g

Phenylalanine

0.523 g

Tyrosine

0.196 g

Alanine

0.447 g

Glutamic Acid

3.41 g

Glycine

0.478 g

Proline

1.14 g

Mufa 18:1 C

1.49 g

Pufa 18:2 N 6 C,C

3.15 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.004 g

Pufa 18:3 N 3 C,C,C (Ala)

0.392 g

Sfa 12:0

0 g

Sfa 14:0

0.005 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.006 g

Sfa 24:0

0.009 g

Sfa 22:0

0.018 g

Mufa 14:1

0 g

Mufa 16:1

0.007 g

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