Cranberries Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

46

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.008 g

Fatty Acids, Total Monounsaturated

0.018 g

Fatty Acids, Total Polyunsaturated

0.055 g

Total Lipid (Fat)

0.13 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

3.6 g

Carbohydrate, By Difference

12 g

Total Sugars

4.27 g

Protein

0.46 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

63 iu

Vitamin C, Total Ascorbic Acid

14 mg

Vitamin K (Phylloquinone)

5 µg

Vitamin E (Alpha Tocopherol)

1.32 mg

Vitamin B 12

0 µg

Vitamin B 6

0.057 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Rae

3 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Folate, Dfe

1 µg

Folate, Food

1 µg

Choline, Total

5.5 mg

Betaine

0.2 mg

Iron, Fe

0.23 mg

Ash

0.12 g

Fructose

0.67 g

Copper, Cu

0.056 mg

Manganese, Mn

0.267 mg

Phosphorus, P

11 mg

Carotene, Beta

38 µg

Sucrose

0.16 g

Glucose

3.44 g

Water

87.3 g

Potassium, K

80 mg

Zinc, Zn

0.09 mg

Retinol

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.006 g

Sfa 18:0

0.002 g

Mufa 18:1

0.018 g

Pufa 18:2

0.033 g

Pufa 18:3

0.022 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Isoleucine

0.033 g

Leucine

0.053 g

Lysine

0.039 g

Cystine

0.003 g

Valine

0.045 g

Arginine

0.056 g

Histidine

0.018 g

Aspartic Acid

0.188 g

Serine

0.051 g

Selenium, Se

0.1 µg

Calcium, Ca

8 mg

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Lutein + Zeaxanthin

91 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.101 mg

Pantothenic Acid

0.295 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocotrienol, Delta

0 mg

Thiamin

0.012 mg

Riboflavin

0.02 mg

Folate, Total

1 µg

Tryptophan

0.003 g

Threonine

0.028 g

Methionine

0.003 g

Phenylalanine

0.036 g

Tyrosine

0.032 g

Alanine

0.049 g

Glutamic Acid

0.146 g

Glycine

0.048 g

Proline

0.031 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.29 mg

Carotene, Alpha

0 µg

Lactose

0 g

Starch

0 g

Magnesium, Mg

6 mg

Galactose

0 g

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