Cream puff, Eclair, Custard or cream filled, Iced Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
334

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
7.06 g
Total Lipid (Fat)
18.5 g
Fatty Acids, Total Monounsaturated
6.07 g
Fatty Acids, Total Polyunsaturated
4.17 g
Cholesterol
66 mg
Sodium
265 mg

Carbohydrates

Fiber, Total Dietary
0.9 g
Carbohydrate, By Difference
37.4 g
Total Sugars
22 g
Protein
4.41 g

Vitamins

Vitamin A, Iu
88 iu
Vitamin A, Rae
23 µg
Vitamin D (D2 + D3)
0.3 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.17 µg
Vitamin K (Phylloquinone)
6.7 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.95 mg
Vitamin D (D2 + D3), International Units
11 iu
Vitamin B 6
0.041 mg
Vitamin E, Added
0 mg

Minerals

Ash
1 g
Alcohol, Ethyl
0 g
Iron, Fe
0.95 mg
Magnesium, Mg
10 mg
Phosphorus, P
71 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.224 mg
Retinol
22 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Thiamin
0.263 mg
Riboflavin
0.241 mg
Folate, Total
66 µg
Folate, Food
16 µg
Sfa 8:0
0.001 g
Sfa 12:0
0 g
Sfa 14:0
0.051 g
Pufa 22:6 N 3 (Dha)
0.009 g
Sfa 22:0
0.091 g
Mufa 14:1
0.001 g
Mufa 16:1
0.033 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0.001 g
Sfa 17:0
0.029 g
Sfa 24:0
0.013 g
Mufa 24:1 C
0 g
Mufa 17:1
0.002 g
Mufa 15:1
0 g
Pufa 22:4
0.002 g
Water
38.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
35 mg
Potassium, K
68 mg
Zinc, Zn
0.45 mg
Selenium, Se
15.5 µg
Lutein + Zeaxanthin
86 µg
Niacin
1.91 mg
Pantothenic Acid
0.471 mg
Choline, Total
44.2 mg
Folic Acid
49 µg
Folate, Dfe
100 µg
Betaine
11.5 mg
Sfa 4:0
0.002 g
Sfa 6:0
0 g
Sfa 10:0
0.002 g
Sfa 16:0
3.75 g
Sfa 18:0
3.01 g
Sfa 20:0
0.105 g
Mufa 18:1
6.02 g
Pufa 18:2
3.86 g
Pufa 18:3
0.266 g
Pufa 20:4
0.028 g
Pufa 18:4
0 g
Mufa 20:1
0.016 g
Mufa 22:1
0 g
Sfa 15:0
0.002 g
Pufa 20:2 N 6 C,C
0.003 g
Pufa 20:3
0.003 g
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