Cream puff shell, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
360

Fat

Total Lipid (Fat)
25.9 g
Fatty Acids, Total Monounsaturated
11.1 g
Fatty Acids, Total Polyunsaturated
7.38 g
Fatty Acids, Total Saturated
5.6 g
Cholesterol
171 mg
Sodium
483 mg

Carbohydrates

Total Sugars
0.25 g
Carbohydrate, By Difference
22.8 g
Fiber, Total Dietary
0.8 g
Protein
9 g

Vitamins

Vitamin K (Phylloquinone)
24.5 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
1.4 µg
Vitamin A, Iu
1180 iu
Vitamin A, Rae
288 µg
Vitamin D (D2 + D3), International Units
55 iu
Vitamin E (Alpha Tocopherol)
2.85 mg
Vitamin B 6
0.075 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.39 µg

Minerals

Carotene, Alpha
0 µg
Cryptoxanthin, Beta
4 µg
Lycopene
0 µg
Folate, Food
22 µg
Folate, Total
53 µg
Folic Acid
31 µg
Folate, Dfe
75 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
274 µg
Carotene, Beta
159 µg
Choline, Total
114 mg
Lutein + Zeaxanthin
237 µg
Water
40.5 g
Isoleucine
0.43 g
Leucine
0.718 g
Lysine
0.497 g
Cystine
0.199 g
Valine
0.485 g
Arginine
0.473 g
Histidine
0.209 g
Aspartic Acid
0.721 g
Serine
0.589 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
3.6 g
Calcium, Ca
36 mg
Potassium, K
97 mg
Zinc, Zn
0.73 mg
Niacin
1.57 mg
Pantothenic Acid
0.624 mg
Sfa 18:0
1.9 g
Mufa 18:1
11 g
Pufa 18:2
6.99 g
Pufa 18:3
0.309 g
Pufa 20:4
0.065 g
Pufa 18:4
0 g
Mufa 20:1
0.013 g
Mufa 22:1
0.001 g
Ash
1.8 g
Iron, Fe
2.02 mg
Magnesium, Mg
12 mg
Phosphorus, P
119 mg
Copper, Cu
0.051 mg
Manganese, Mn
0.211 mg
Thiamin
0.206 mg
Riboflavin
0.36 mg
Sfa 8:0
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0.068 g
Tryptophan
0.11 g
Threonine
0.367 g
Methionine
0.238 g
Phenylalanine
0.466 g
Tyrosine
0.335 g
Alanine
0.424 g
Glutamic Acid
1.8 g
Glycine
0.305 g
Proline
0.596 g
Pufa 22:6 N 3 (Dha)
0.017 g
Mufa 16:1
0.137 g
Pufa 20:5 N 3 (Epa)
0.002 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Selenium, Se
24 µg
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