Cress, Garden Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
32

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.023 g
Fatty Acids, Total Monounsaturated
0.239 g
Fatty Acids, Total Polyunsaturated
0.228 g
Total Lipid (Fat)
0.7 g
Cholesterol
0 mg
Sodium
14 mg

Carbohydrates

Carbohydrate, By Difference
5.5 g
Total Sugars
4.4 g
Fiber, Total Dietary
1.1 g
Protein
2.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.7 mg
Vitamin K (Phylloquinone)
542 µg
Vitamin A, Rae
346 µg
Vitamin A, Iu
6920 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
69 mg
Vitamin B 12
0 µg
Vitamin B 6
0.247 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
12500 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
4150 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
80 µg
Folate, Dfe
80 µg
Betaine
0.2 mg
Choline, Total
19.5 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
1.3 mg
Magnesium, Mg
38 mg
Phosphorus, P
76 mg
Copper, Cu
0.17 mg
Manganese, Mn
0.553 mg
Ash
1.8 g
Thiamin
0.08 mg
Riboflavin
0.26 mg
Folate, Total
80 µg
Mufa 20:1
0.061 g
Mufa 22:1
0.091 g
Niacin
1 mg
Pantothenic Acid
0.242 mg
Sfa 16:0
0.016 g
Sfa 18:0
0.007 g
Mufa 18:1
0.087 g
Pufa 18:2
0.152 g
Pufa 18:3
0.076 g
Water
89.4 g
Calcium, Ca
81 mg
Potassium, K
606 mg
Zinc, Zn
0.23 mg
Selenium, Se
0.9 µg
Back to Nutrition Facts