Croissants, Cheese Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
414

Fat

Total Lipid (Fat)
20.9 g
Fatty Acids, Total Monounsaturated
6.51 g
Fatty Acids, Total Polyunsaturated
2.38 g
Fatty Acids, Total Saturated
10.6 g
Cholesterol
57 mg
Sodium
361 mg

Carbohydrates

Fiber, Total Dietary
2.6 g
Total Sugars
11.4 g
Carbohydrate, By Difference
47 g
Protein
9.2 g

Vitamins

Vitamin K (Phylloquinone)
10.9 µg
Vitamin A, Rae
204 µg
Vitamin E (Alpha Tocopherol)
1.44 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0.32 µg
Vitamin B 6
0.073 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
805 iu
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
197 µg
Carotene, Beta
89 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
43 µg
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Folate, Total
74 µg
Choline, Total
38.8 mg
Folate, Dfe
103 µg
Folic Acid
41 µg
Copper, Cu
0.1 mg
Manganese, Mn
0.34 mg
Iron, Fe
2.15 mg
Magnesium, Mg
24 mg
Phosphorus, P
130 mg
Ash
1.9 g
Folate, Food
33 µg
Tryptophan
0.109 g
Thiamin
0.523 mg
Riboflavin
0.325 mg
Threonine
0.304 g
Methionine
0.187 g
Phenylalanine
0.455 g
Tyrosine
0.302 g
Alanine
0.338 g
Glutamic Acid
2.58 g
Glycine
0.301 g
Proline
0.894 g
Water
21 g
Calcium, Ca
53 mg
Potassium, K
132 mg
Zinc, Zn
0.94 mg
Niacin
2.16 mg
Pantothenic Acid
0.842 mg
Mufa 22:1
0 g
Isoleucine
0.407 g
Leucine
0.692 g
Lysine
0.371 g
Cystine
0.176 g
Valine
0.453 g
Arginine
0.363 g
Histidine
0.212 g
Aspartic Acid
0.527 g
Serine
0.478 g
Sfa 4:0
0.497 g
Sfa 6:0
0.293 g
Sfa 10:0
0.382 g
Sfa 16:0
4.76 g
Sfa 18:0
2.2 g
Mufa 18:1
5.92 g
Pufa 18:2
2.07 g
Pufa 18:3
0.306 g
Pufa 20:4
0.005 g
Mufa 20:1
0.001 g
Sfa 8:0
0.17 g
Sfa 12:0
0.426 g
Sfa 14:0
1.55 g
Pufa 22:6 N 3 (Dha)
0.002 g
Mufa 16:1
0.363 g
Pufa 20:5 N 3 (Epa)
0.002 g
Selenium, Se
26.8 µg
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