Croutons, Plain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

407

Fat

Total Lipid (Fat)

6.6 g

Fatty Acids, Total Saturated

1.51 g

Fatty Acids, Total Monounsaturated

3.06 g

Fatty Acids, Total Polyunsaturated

1.27 g

Cholesterol

0 mg

Sodium

698 mg

Carbohydrates

Carbohydrate, By Difference

73.5 g

Fiber, Total Dietary

5.1 g

Protein

11.9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.026 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Minerals

Folate, Dfe

209 µg

Folate, Total

132 µg

Folic Acid

110 µg

Retinol

0 µg

Lysine

0.278 g

Cystine

0.261 g

Valine

0.514 g

Arginine

0.431 g

Histidine

0.255 g

Aspartic Acid

0.529 g

Serine

0.579 g

Isoleucine

0.456 g

Leucine

0.832 g

Niacin

5.44 mg

Pantothenic Acid

0.429 mg

Water

5.5 g

Calcium, Ca

76 mg

Potassium, K

124 mg

Zinc, Zn

0.89 mg

Methionine

0.211 g

Phenylalanine

0.586 g

Tyrosine

0.337 g

Alanine

0.391 g

Glutamic Acid

4.02 g

Glycine

0.418 g

Proline

1.34 g

Ash

2.5 g

Folate, Food

22 µg

Tryptophan

0.14 g

Threonine

0.337 g

Thiamin

0.623 mg

Riboflavin

0.272 mg

Iron, Fe

4.08 mg

Magnesium, Mg

31 mg

Phosphorus, P

115 mg

Copper, Cu

0.163 mg

Manganese, Mn

0.5 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.026 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.031 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.857 g

Sfa 18:0

0.613 g

Mufa 18:1

3.03 g

Pufa 18:2

1.2 g

Pufa 18:3

0.07 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Selenium, Se

37.5 µg

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