Croutons, Seasoned Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
465

Fat

Total Lipid (Fat)
18.3 g
Fatty Acids, Total Monounsaturated
9.5 g
Fatty Acids, Total Polyunsaturated
2.37 g
Fatty Acids, Total Saturated
5.25 g
Cholesterol
7 mg
Sodium
1330 mg

Carbohydrates

Total Sugars
4.41 g
Fiber, Total Dietary
5 g
Carbohydrate, By Difference
63.5 g
Protein
10.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin A, Iu
32 iu
Vitamin A, Rae
7 µg
Vitamin K (Phylloquinone)
7.6 µg
Vitamin B 6
0.083 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.14 µg

Minerals

Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Lutein + Zeaxanthin
45 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
65 µg
Folate, Total
105 µg
Retinol
7 µg
Carotene, Beta
6 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
14.6 mg
Folate, Dfe
151 µg
Iron, Fe
2.82 mg
Magnesium, Mg
42 mg
Phosphorus, P
140 mg
Ash
3.8 g
Copper, Cu
0.168 mg
Manganese, Mn
0.514 mg
Folate, Food
40 µg
Tryptophan
0.125 g
Threonine
0.326 g
Methionine
0.195 g
Phenylalanine
0.525 g
Tyrosine
0.331 g
Alanine
0.357 g
Thiamin
0.506 mg
Riboflavin
0.421 mg
Glutamic Acid
3.38 g
Glycine
0.361 g
Proline
1.16 g
Calcium, Ca
96 mg
Potassium, K
181 mg
Zinc, Zn
0.94 mg
Water
3.6 g
Niacin
4.65 mg
Pantothenic Acid
0.835 mg
Isoleucine
0.428 g
Leucine
0.774 g
Lysine
0.344 g
Cystine
0.218 g
Valine
0.488 g
Arginine
0.402 g
Histidine
0.246 g
Aspartic Acid
0.54 g
Serine
0.527 g
Alcohol, Ethyl
0 g
Sfa 4:0
0.092 g
Sfa 6:0
0.034 g
Sfa 10:0
0.045 g
Sfa 16:0
2.63 g
Sfa 18:0
2.02 g
Mufa 18:1
9.45 g
Pufa 18:2
2.23 g
Pufa 18:3
0.142 g
Selenium, Se
28.8 µg
Mufa 16:1
0.047 g
Sfa 8:0
0.018 g
Sfa 12:0
0.061 g
Sfa 14:0
0.282 g
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