Cucumber Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

10

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.078 g

Fatty Acids, Total Monounsaturated

0.01 g

Fatty Acids, Total Polyunsaturated

0.019 g

Total Lipid (Fat)

0.16 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

0.7 g

Total Sugars

1.38 g

Carbohydrate, By Difference

2.16 g

Protein

0.59 g

Vitamins

Vitamin B 12

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

72 iu

Vitamin A, Rae

4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.051 mg

Vitamin E (Alpha Tocopherol)

0.03 mg

Vitamin C, Total Ascorbic Acid

3.2 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

7.2 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Sfa 14:0

0.01 g

Sfa 16:0

0.058 g

Sfa 18:0

0.01 g

Mufa 18:1

0.01 g

Pufa 18:2

0.01 g

Pufa 18:3

0.01 g

Folate, Total

14 µg

Folate, Food

14 µg

Tryptophan

0.007 g

Threonine

0.012 g

Methionine

0.012 g

Phenylalanine

0.031 g

Tyrosine

0.002 g

Alanine

0.031 g

Glutamic Acid

0.204 g

Glycine

0.025 g

Proline

0.012 g

Folate, Dfe

14 µg

Betaine

0.1 mg

Isoleucine

0.012 g

Leucine

0.025 g

Lysine

0.025 g

Cystine

0.007 g

Valine

0.012 g

Arginine

0.031 g

Histidine

0.002 g

Aspartic Acid

0.037 g

Serine

0.025 g

Choline, Total

5.7 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Fluoride, F

1.3 µg

Retinol

0 µg

Lutein + Zeaxanthin

16 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

0.037 mg

Pantothenic Acid

0.24 mg

Calcium, Ca

14 mg

Potassium, K

136 mg

Zinc, Zn

0.17 mg

Sucrose

0 g

Glucose

0.63 g

Maltose

0 g

Water

96.7 g

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

0.1 µg

Sfa 10:0

0 g

Sfa 20:0

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Copper, Cu

0.071 mg

Manganese, Mn

0.073 mg

Iron, Fe

0.22 mg

Magnesium, Mg

12 mg

Phosphorus, P

21 mg

Galactose

0 g

Ash

0.36 g

Starch

0.08 g

Fructose

0.75 g

Lactose

0 g

Cryptoxanthin, Beta

18 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.031 mg

Riboflavin

0.025 mg

Carotene, Beta

31 µg

Carotene, Alpha

8 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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