Cucumber, With peel Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
15

Fat

Total Lipid (Fat)
0.11 g
Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.032 g
Fatty Acids, Total Saturated
0.037 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Carbohydrate, By Difference
3.63 g
Total Sugars
1.67 g
Fiber, Total Dietary
0.5 g
Protein
0.65 g

Vitamins

Vitamin K (Menaquinone 4)
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
105 iu
Vitamin A, Rae
5 µg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin B 6
0.04 mg
Vitamin K (Phylloquinone)
16.4 µg
Vitamin C, Total Ascorbic Acid
2.8 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Nitrogen
0.1 g
Molybdenum, Mo
3.72 µg
Biotin
0.962 µg
Energy (Atwater General Factors)
15.9 kcal
Energy (Atwater Specific Factors)
13.9 kcal
Calcium, Ca
16 mg
Potassium, K
147 mg
Zinc, Zn
0.2 mg
Water
95.2 g
Copper, Cu
0.041 mg
Manganese, Mn
0.079 mg
Iron, Fe
0.28 mg
Magnesium, Mg
13 mg
Phosphorus, P
24 mg
Ash
0.38 g
Folic Acid
0 µg
Fluoride, F
1.3 µg
Folate, Dfe
7 µg
Betaine
0.1 mg
Choline, Total
6 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.028 g
Sfa 18:0
0.005 g
Sfa 20:0
0 g
Mufa 18:1
0.005 g
Pufa 18:2
0.028 g
Pufa 18:3
0.005 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Folate, Food
7 µg
Sfa 17:0
0 g
Sfa 24:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Phytosterols
14 mg
Tryptophan
0.005 g
Threonine
0.019 g
Methionine
0.006 g
Phenylalanine
0.019 g
Tyrosine
0.011 g
Alanine
0.024 g
Glutamic Acid
0.196 g
Glycine
0.024 g
Proline
0.015 g
Isoleucine
0.021 g
Leucine
0.029 g
Lysine
0.029 g
Cystine
0.004 g
Valine
0.022 g
Arginine
0.044 g
Histidine
0.01 g
Aspartic Acid
0.041 g
Serine
0.02 g
Selenium, Se
0.3 µg
Sucrose
0.03 g
Glucose
0.76 g
Maltose
0.01 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
23 µg
Tocopherol, Beta
0.01 mg
Tocopherol, Gamma
0.03 mg
Tocotrienol, Alpha
0.04 mg
Tocotrienol, Beta
0 mg
Niacin
0.098 mg
Pantothenic Acid
0.259 mg
Cryptoxanthin, Beta
26 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.027 mg
Riboflavin
0.033 mg
Folate, Total
7 µg
Carotene, Beta
45 µg
Carotene, Alpha
11 µg
Galactose
0 g
Starch
0.83 g
Fructose
0.87 g
Lactose
0 g
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