Currants, European black Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.034 g

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Monounsaturated

0.058 g

Fatty Acids, Total Polyunsaturated

0.179 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

15.4 g

Protein

1.4 g

Vitamins

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

181 mg

Vitamin B 12

0 µg

Vitamin A, Iu

230 iu

Vitamin E (Alpha Tocopherol)

1 mg

Vitamin B 6

0.066 mg

Minerals

Retinol

0 µg

Mufa 16:1

0.001 g

Thiamin

0.05 mg

Riboflavin

0.05 mg

Ash

0.86 g

Iron, Fe

1.54 mg

Magnesium, Mg

24 mg

Phosphorus, P

59 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.256 mg

Water

82 g

Calcium, Ca

55 mg

Potassium, K

322 mg

Zinc, Zn

0.27 mg

Niacin

0.3 mg

Pantothenic Acid

0.398 mg

Sfa 16:0

0.02 g

Sfa 18:0

0.007 g

Mufa 18:1

0.056 g

Pufa 18:2

0.107 g

Pufa 18:3

0.072 g

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