Currants, Red and white Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.2 g

Fatty Acids, Total Monounsaturated

0.028 g

Fatty Acids, Total Polyunsaturated

0.088 g

Fatty Acids, Total Saturated

0.017 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Total Sugars

7.37 g

Carbohydrate, By Difference

13.8 g

Fiber, Total Dietary

4.3 g

Protein

1.4 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin A, Iu

42 iu

Vitamin K (Phylloquinone)

11 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin B 6

0.07 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

41 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

25 µg

Carotene, Alpha

0 µg

Fructose

3.53 g

Lutein + Zeaxanthin

47 µg

Sucrose

0.61 g

Glucose

3.22 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

8 µg

Choline, Total

7.6 mg

Folate, Food

8 µg

Alcohol, Ethyl

0 g

Folate, Total

8 µg

Retinol

0 µg

Niacin

0.1 mg

Pantothenic Acid

0.064 mg

Sfa 16:0

0.01 g

Sfa 18:0

0.003 g

Mufa 18:1

0.028 g

Pufa 18:2

0.053 g

Pufa 18:3

0.035 g

Calcium, Ca

33 mg

Potassium, K

275 mg

Zinc, Zn

0.23 mg

Water

84 g

Ash

0.66 g

Iron, Fe

1 mg

Magnesium, Mg

13 mg

Phosphorus, P

44 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.186 mg

Thiamin

0.04 mg

Riboflavin

0.05 mg

Mufa 16:1

0.001 g

Selenium, Se

0.6 µg

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