Currants, Zante Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

290

Fat

Fatty Acids, Total Trans

0.001 g

Fatty Acids, Total Saturated

0.085 g

Fatty Acids, Total Trans Monoenoic

0.001 g

Total Lipid (Fat)

0.22 g

Fatty Acids, Total Monounsaturated

0.021 g

Fatty Acids, Total Polyunsaturated

0.047 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

0 mg

Sodium

43 mg

Carbohydrates

Fiber, Total Dietary

4.4 g

Total Sugars

62.3 g

Carbohydrate, By Difference

77 g

Protein

3.43 g

Vitamins

Vitamin A, Rae

4 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

73 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

4.7 mg

Vitamin B 12

0 µg

Vitamin B 6

0.296 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin K (Phylloquinone)

3.3 µg

Minerals

Folic Acid

0 µg

Folate, Food

10 µg

Choline, Total

10.6 mg

Folate, Dfe

10 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 6:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Ash

1.77 g

Fructose

32.5 g

Lactose

0 g

Iron, Fe

1.88 mg

Magnesium, Mg

36 mg

Phosphorus, P

99 mg

Copper, Cu

0.298 mg

Manganese, Mn

0.345 mg

Retinol

0 µg

Sfa 22:0

0.004 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Sfa 8:0

0.001 g

Sfa 12:0

0.001 g

Sfa 14:0

0.003 g

Sfa 17:0

0.001 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.02 g

Pufa 18:2 N 6 C,C

0.035 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Sfa 4:0

0.007 g

Sfa 10:0

0.001 g

Sfa 16:0

0.05 g

Sfa 18:0

0.01 g

Sfa 20:0

0.002 g

Mufa 18:1

0.021 g

Pufa 18:2

0.035 g

Pufa 18:3

0.012 g

Calcium, Ca

88 mg

Potassium, K

777 mg

Zinc, Zn

0.37 mg

Sucrose

0 g

Glucose

29.8 g

Maltose

0 g

Water

17.6 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.001 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.001 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Thiamin

0.16 mg

Riboflavin

0.142 mg

Folate, Total

10 µg

Niacin

1.62 mg

Selenium, Se

0.7 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

43 µg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

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