Dandelion greens Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
45

Fat

Fatty Acids, Total Monounsaturated
0.014 g
Fatty Acids, Total Polyunsaturated
0.306 g
Fatty Acids, Total Saturated
0.17 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.7 g
Cholesterol
0 mg
Sodium
76 mg

Carbohydrates

Carbohydrate, By Difference
9.2 g
Total Sugars
0.71 g
Fiber, Total Dietary
3.5 g
Protein
2.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
3.44 mg
Vitamin K (Phylloquinone)
778 µg
Vitamin A, Rae
508 µg
Vitamin A, Iu
10200 iu
Vitamin B 6
0.251 mg
Vitamin C, Total Ascorbic Acid
35 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.145 g
Sfa 18:0
0.007 g
Mufa 18:1
0.014 g
Pufa 18:2
0.261 g
Pufa 18:3
0.044 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.009 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Lutein + Zeaxanthin
13600 µg
Folate, Dfe
27 µg
Choline, Total
35.3 mg
Folate, Food
27 µg
Carotene, Beta
5850 µg
Carotene, Alpha
363 µg
Cryptoxanthin, Beta
121 µg
Retinol
0 µg
Niacin
0.806 mg
Pantothenic Acid
0.084 mg
Calcium, Ca
187 mg
Potassium, K
397 mg
Zinc, Zn
0.41 mg
Water
85.6 g
Thiamin
0.19 mg
Riboflavin
0.26 mg
Folate, Total
27 µg
Ash
1.8 g
Iron, Fe
3.1 mg
Magnesium, Mg
36 mg
Phosphorus, P
66 mg
Copper, Cu
0.171 mg
Manganese, Mn
0.342 mg
Selenium, Se
0.5 µg
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