Dates, Deglet noor Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

282

Fat

Fatty Acids, Total Monounsaturated

0.036 g

Fatty Acids, Total Polyunsaturated

0.019 g

Fatty Acids, Total Saturated

0.032 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.39 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

75 g

Total Sugars

63.4 g

Fiber, Total Dietary

8 g

Protein

2.45 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.05 mg

Vitamin B 6

0.165 mg

Vitamin A, Iu

10 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Choline, Total

6.3 mg

Betaine

0.4 mg

Folate, Dfe

19 µg

Folate, Food

19 µg

Retinol

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.017 g

Sfa 18:0

0.011 g

Sfa 20:0

0 g

Mufa 18:1

0.035 g

Pufa 18:2

0.016 g

Pufa 18:3

0.003 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Isoleucine

0.049 g

Leucine

0.084 g

Lysine

0.066 g

Cystine

0.067 g

Valine

0.071 g

Arginine

0.136 g

Histidine

0.032 g

Aspartic Acid

0.213 g

Serine

0.057 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

23.8 g

Glucose

19.9 g

Maltose

0.12 g

Water

20.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

39 mg

Potassium, K

656 mg

Zinc, Zn

0.29 mg

Selenium, Se

3 µg

Folic Acid

0 µg

Lutein + Zeaxanthin

75 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

1.27 mg

Pantothenic Acid

0.589 mg

Ash

1.6 g

Fructose

19.6 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.02 mg

Magnesium, Mg

43 mg

Phosphorus, P

62 mg

Copper, Cu

0.206 mg

Manganese, Mn

0.262 mg

Carotene, Beta

6 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.052 mg

Riboflavin

0.066 mg

Folate, Total

19 µg

Sfa 8:0

0.001 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tryptophan

0.012 g

Threonine

0.043 g

Methionine

0.022 g

Phenylalanine

0.05 g

Tyrosine

0.015 g

Alanine

0.083 g

Glutamic Acid

0.359 g

Glycine

0.101 g

Proline

0.13 g

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