Dates, Medjool Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

277

Fat

Total Lipid (Fat)

0.15 g

Fatty Acids, Total Trans

0 g

Cholesterol

Sodium

1 mg

Carbohydrates

Total Sugars

66.5 g

Fiber, Total Dietary

6.7 g

Carbohydrate, By Difference

75 g

Protein

1.81 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.249 mg

Vitamin A, Iu

149 iu

Vitamin A, Rae

7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.7 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Lutein + Zeaxanthin

23 µg

Niacin

1.61 mg

Pantothenic Acid

0.805 mg

Sucrose

0.53 g

Glucose

33.7 g

Maltose

0.3 g

Water

21.3 g

Calcium, Ca

64 mg

Potassium, K

696 mg

Zinc, Zn

0.44 mg

Isoleucine

0.045 g

Leucine

0.082 g

Lysine

0.054 g

Cystine

0.046 g

Valine

0.066 g

Arginine

0.06 g

Histidine

0.029 g

Aspartic Acid

0.22 g

Serine

0.062 g

Tryptophan

0.007 g

Threonine

0.042 g

Methionine

0.017 g

Phenylalanine

0.048 g

Tyrosine

0.016 g

Alanine

0.078 g

Glutamic Acid

0.265 g

Glycine

0.09 g

Proline

0.111 g

Ash

1.74 g

Fructose

32 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.9 mg

Magnesium, Mg

54 mg

Phosphorus, P

62 mg

Copper, Cu

0.362 mg

Manganese, Mn

0.296 mg

Carotene, Beta

89 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.05 mg

Riboflavin

0.06 mg

Folate, Total

15 µg

Folate, Food

15 µg

Choline, Total

9.9 mg

Folate, Dfe

15 µg

Betaine

0.4 mg

Folic Acid

0 µg

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