Dove, Cooked (includes squab) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

213

Fat

Fatty Acids, Total Saturated

3.74 g

Fatty Acids, Total Monounsaturated

5.46 g

Fatty Acids, Total Polyunsaturated

2.73 g

Total Lipid (Fat)

13 g

Cholesterol

116 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.9 g

Vitamins

Vitamin E, Added

0 mg

Vitamin A, Iu

95 iu

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

2.9 mg

Vitamin B 12

0.41 µg

Vitamin A, Rae

28 µg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.57 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4 µg

Minerals

Choline, Total

63.6 mg

Betaine

8.8 mg

Sfa 12:0

0.005 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0.015 g

Mufa 16:1

0.677 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.044 g

Iron, Fe

5.91 mg

Magnesium, Mg

26 mg

Phosphorus, P

332 mg

Copper, Cu

0.763 mg

Thiamin

0.28 mg

Riboflavin

0.35 mg

Folate, Total

6 µg

Folate, Food

6 µg

Folate, Dfe

6 µg

Pufa 18:2

2.32 g

Pufa 18:3

0.096 g

Pufa 20:4

0.113 g

Mufa 20:1

0.1 g

Mufa 22:1

0 g

Niacin

7.6 mg

Calcium, Ca

17 mg

Potassium, K

256 mg

Zinc, Zn

3.83 mg

Sfa 10:0

0 g

Sfa 16:0

2.51 g

Sfa 18:0

1.02 g

Mufa 18:1

4.63 g

Water

62 g

Pufa 18:4

0 g

Folic Acid

0 µg

Selenium, Se

20.1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Ash

1.1 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Retinol

28 µg

Sfa 8:0

0 g

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

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