Edamame Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

5.2 g

Fatty Acids, Total Saturated

0.62 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Monounsaturated

1.28 g

Fatty Acids, Total Polyunsaturated

2.16 g

Fatty Acids, Total Trans

0.009 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

5.2 g

Carbohydrate, By Difference

8.91 g

Total Sugars

2.18 g

Protein

11.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.68 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.1 mg

Vitamin C, Total Ascorbic Acid

6.1 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

26.7 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

298 iu

Vitamin A, Rae

15 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Minerals

Tocopherol, Beta

0.06 mg

Tocopherol, Gamma

5.88 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

0.915 mg

Pantothenic Acid

0.395 mg

Isoleucine

0.3 g

Leucine

0.745 g

Lysine

0.745 g

Cystine

0.124 g

Valine

0.324 g

Arginine

0.724 g

Histidine

0.267 g

Aspartic Acid

1.35 g

Serine

0.665 g

Sucrose

1.12 g

Glucose

0 g

Water

72.8 g

Caffeine

0 mg

Theobromine

0 mg

Fructose

0.12 g

Lactose

0 g

Alcohol, Ethyl

0 g

Ash

1.21 g

Galactose

0 g

Tocopherol, Delta

3.57 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.2 mg

Riboflavin

0.155 mg

Folate, Total

311 µg

Folate, Food

311 µg

Tryptophan

0.126 g

Threonine

0.331 g

Methionine

0.141 g

Phenylalanine

0.488 g

Tyrosine

0.336 g

Alanine

0.446 g

Glutamic Acid

2.02 g

Glycine

0.434 g

Proline

0.686 g

Hydroxyproline

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.013 g

Mufa 14:1

0 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.003 g

Sfa 24:0

0.007 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.26 g

Pufa 18:2 N 6 C,C

1.79 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.358 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.004 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.437 g

Sfa 18:0

0.144 g

Sfa 20:0

0.011 g

Mufa 18:1

1.26 g

Pufa 18:2

1.79 g

Pufa 18:3

0.358 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0.001 g

Sfa 15:0

0 g

Folate, Dfe

311 µg

Iron, Fe

2.27 mg

Magnesium, Mg

64 mg

Phosphorus, P

169 mg

Copper, Cu

0.345 mg

Manganese, Mn

1.02 mg

Maltose

0.95 g

Calcium, Ca

63 mg

Potassium, K

436 mg

Zinc, Zn

1.37 mg

Tfa 18:1 T

0.004 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.004 g

Starch

1.51 g

Betaine

4.5 mg

Folic Acid

0 µg

Choline, Total

56.3 mg

Selenium, Se

0.8 µg

Lutein + Zeaxanthin

1620 µg

Retinol

0 µg

Carotene, Beta

175 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

8 µg

Lycopene

0 µg

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