Egg, Duck, Whole Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
185

Fat

Fatty Acids, Total Saturated
3.68 g
Fatty Acids, Total Monounsaturated
6.52 g
Fatty Acids, Total Polyunsaturated
1.22 g
Total Lipid (Fat)
13.8 g
Cholesterol
884 mg
Sodium
146 mg

Carbohydrates

Total Sugars
0.93 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.45 g
Protein
12.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.34 mg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin D (D2 + D3), International Units
69 iu
Vitamin A, Iu
674 iu
Vitamin A, Rae
194 µg
Vitamin D3 (Cholecalciferol)
1.7 µg
Vitamin D (D2 + D3)
1.7 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
5.4 µg
Vitamin B 6
0.25 mg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
459 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
14 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
12 µg
Lycopene
0 µg
Retinol
192 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
80 µg
Choline, Total
263 mg
Folate, Food
80 µg
Alcohol, Ethyl
0 g
Ash
1.14 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.054 g
Mufa 16:1
0.441 g
Tryptophan
0.26 g
Threonine
0.736 g
Methionine
0.576 g
Phenylalanine
0.84 g
Tyrosine
0.613 g
Alanine
0.631 g
Glutamic Acid
1.79 g
Glycine
0.422 g
Proline
0.48 g
Iron, Fe
3.85 mg
Magnesium, Mg
17 mg
Phosphorus, P
220 mg
Copper, Cu
0.062 mg
Manganese, Mn
0.038 mg
Thiamin
0.156 mg
Riboflavin
0.404 mg
Folate, Total
80 µg
Niacin
0.2 mg
Pantothenic Acid
1.86 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
3 g
Sfa 18:0
0.632 g
Mufa 18:1
6.08 g
Pufa 18:2
0.558 g
Pufa 18:3
0.102 g
Pufa 20:4
0.319 g
Isoleucine
0.598 g
Leucine
1.1 g
Lysine
0.951 g
Cystine
0.285 g
Valine
0.885 g
Arginine
0.765 g
Histidine
0.32 g
Aspartic Acid
0.777 g
Serine
0.963 g
Calcium, Ca
64 mg
Potassium, K
222 mg
Zinc, Zn
1.41 mg
Water
70.8 g
Selenium, Se
36.4 µg
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