Egg, Goose, Whole Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
185

Fat

Total Lipid (Fat)
13.3 g
Fatty Acids, Total Monounsaturated
5.75 g
Fatty Acids, Total Polyunsaturated
1.67 g
Fatty Acids, Total Saturated
3.6 g
Cholesterol
852 mg
Sodium
138 mg

Carbohydrates

Total Sugars
0.94 g
Carbohydrate, By Difference
1.35 g
Fiber, Total Dietary
0 g
Protein
13.9 g

Vitamins

Vitamin K (Phylloquinone)
0.4 µg
Vitamin E (Alpha Tocopherol)
1.29 mg
Vitamin D3 (Cholecalciferol)
1.7 µg
Vitamin D (D2 + D3)
1.7 µg
Vitamin A, Rae
187 µg
Vitamin A, Iu
650 iu
Vitamin D (D2 + D3), International Units
66 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.236 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
5.1 µg

Minerals

Folic Acid
0 µg
Retinol
185 µg
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
12 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
442 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Food
76 µg
Choline, Total
263 mg
Folate, Dfe
76 µg
Alcohol, Ethyl
0 g
Calcium, Ca
60 mg
Potassium, K
210 mg
Zinc, Zn
1.33 mg
Water
70.4 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
2.85 g
Sfa 18:0
0.696 g
Mufa 18:1
5.35 g
Pufa 18:2
0.68 g
Pufa 18:3
0.554 g
Pufa 20:4
0.279 g
Isoleucine
0.647 g
Leucine
1.19 g
Lysine
1.03 g
Cystine
0.309 g
Valine
0.958 g
Arginine
0.828 g
Histidine
0.346 g
Aspartic Acid
0.841 g
Serine
1.04 g
Niacin
0.189 mg
Pantothenic Acid
1.76 mg
Ash
1.08 g
Iron, Fe
3.64 mg
Magnesium, Mg
16 mg
Phosphorus, P
208 mg
Copper, Cu
0.062 mg
Manganese, Mn
0.038 mg
Tryptophan
0.282 g
Threonine
0.797 g
Methionine
0.624 g
Phenylalanine
0.91 g
Tyrosine
0.664 g
Alanine
0.683 g
Glutamic Acid
1.94 g
Glycine
0.457 g
Proline
0.52 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.05 g
Thiamin
0.147 mg
Riboflavin
0.382 mg
Folate, Total
76 µg
Mufa 16:1
0.394 g
Selenium, Se
36.9 µg
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