Egg, Quail, Whole Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
158

Fat

Fatty Acids, Total Saturated
3.56 g
Total Lipid (Fat)
11.1 g
Fatty Acids, Total Monounsaturated
4.32 g
Fatty Acids, Total Polyunsaturated
1.32 g
Cholesterol
844 mg
Sodium
141 mg

Carbohydrates

Total Sugars
0.4 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.41 g
Protein
13 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.08 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin D (D2 + D3), International Units
55 iu
Vitamin A, Iu
543 iu
Vitamin D3 (Cholecalciferol)
1.4 µg
Vitamin D (D2 + D3)
1.4 µg
Vitamin A, Rae
156 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.58 µg
Vitamin B 6
0.15 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
369 µg
Carotene, Beta
11 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
10 µg
Lycopene
0 µg
Retinol
155 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
66 µg
Choline, Total
263 mg
Folate, Food
66 µg
Alcohol, Ethyl
0 g
Ash
1.1 g
Thiamin
0.13 mg
Riboflavin
0.79 mg
Folate, Total
66 µg
Iron, Fe
3.65 mg
Magnesium, Mg
13 mg
Phosphorus, P
226 mg
Copper, Cu
0.062 mg
Manganese, Mn
0.038 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.053 g
Mufa 16:1
0.473 g
Tryptophan
0.209 g
Threonine
0.641 g
Methionine
0.421 g
Phenylalanine
0.737 g
Tyrosine
0.543 g
Alanine
0.762 g
Glutamic Acid
1.66 g
Glycine
0.434 g
Proline
0.518 g
Water
74.4 g
Calcium, Ca
64 mg
Potassium, K
132 mg
Zinc, Zn
1.47 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
2.67 g
Sfa 18:0
0.838 g
Mufa 18:1
3.85 g
Pufa 18:2
0.94 g
Pufa 18:3
0.044 g
Pufa 20:4
0.122 g
Isoleucine
0.816 g
Leucine
1.15 g
Lysine
0.881 g
Cystine
0.311 g
Valine
0.94 g
Arginine
0.835 g
Histidine
0.315 g
Aspartic Acid
1.29 g
Serine
0.992 g
Niacin
0.15 mg
Pantothenic Acid
1.76 mg
Selenium, Se
32 µg
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