Egg, Turkey, Whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

171

Fat

Fatty Acids, Total Monounsaturated

4.57 g

Fatty Acids, Total Polyunsaturated

1.66 g

Total Lipid (Fat)

11.9 g

Fatty Acids, Total Saturated

3.63 g

Cholesterol

933 mg

Sodium

151 mg

Carbohydrates

Carbohydrate, By Difference

1.15 g

Fiber, Total Dietary

0 g

Protein

13.7 g

Vitamins

Vitamin A, Rae

166 µg

Vitamin B 6

0.131 mg

Vitamin A, Iu

554 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.69 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

71 µg

Retinol

166 µg

Isoleucine

0.855 g

Leucine

1.2 g

Lysine

0.924 g

Cystine

0.326 g

Valine

0.985 g

Arginine

0.876 g

Histidine

0.33 g

Aspartic Acid

1.36 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.72 g

Sfa 18:0

0.877 g

Mufa 18:1

3.9 g

Pufa 18:2

1.17 g

Pufa 18:3

0.079 g

Pufa 20:4

0.127 g

Water

72.5 g

Calcium, Ca

99 mg

Potassium, K

142 mg

Zinc, Zn

1.58 mg

Niacin

0.024 mg

Pantothenic Acid

1.89 mg

Ash

0.79 g

Iron, Fe

4.1 mg

Magnesium, Mg

13 mg

Phosphorus, P

170 mg

Copper, Cu

0.062 mg

Manganese, Mn

0.038 mg

Thiamin

0.11 mg

Riboflavin

0.47 mg

Folate, Total

71 µg

Folate, Food

71 µg

Tryptophan

0.219 g

Threonine

0.672 g

Methionine

0.442 g

Phenylalanine

0.773 g

Tyrosine

0.569 g

Alanine

0.799 g

Glutamic Acid

1.74 g

Glycine

0.455 g

Proline

0.543 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.036 g

Mufa 16:1

0.672 g

Selenium, Se

34.3 µg

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