Egg, Whole, Hard-boiled Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
155

Fat

Fatty Acids, Total Saturated
3.27 g
Fatty Acids, Total Monounsaturated
4.08 g
Fatty Acids, Total Polyunsaturated
1.41 g
Total Lipid (Fat)
10.6 g
Cholesterol
373 mg
Sodium
124 mg

Carbohydrates

Total Sugars
1.12 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.12 g
Protein
12.6 g

Vitamins

Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
1.03 mg
Vitamin B 6
0.121 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3), International Units
87 iu
Vitamin A, Iu
520 iu
Vitamin A, Rae
149 µg
Vitamin D3 (Cholecalciferol)
2.2 µg
Vitamin D (D2 + D3)
2.2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.11 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
11 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
10 µg
Lycopene
0 µg
Lutein + Zeaxanthin
353 µg
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
148 µg
Fluoride, F
4.8 µg
Choline, Total
294 mg
Folate, Dfe
44 µg
Folate, Food
44 µg
Ash
1.08 g
Iron, Fe
1.19 mg
Magnesium, Mg
10 mg
Phosphorus, P
172 mg
Copper, Cu
0.013 mg
Manganese, Mn
0.026 mg
Tryptophan
0.153 g
Threonine
0.604 g
Methionine
0.392 g
Phenylalanine
0.668 g
Tyrosine
0.513 g
Alanine
0.7 g
Glutamic Acid
1.64 g
Glycine
0.423 g
Proline
0.501 g
Thiamin
0.066 mg
Riboflavin
0.513 mg
Folate, Total
44 µg
Sfa 8:0
0.003 g
Sfa 12:0
0.003 g
Sfa 14:0
0.035 g
Pufa 22:6 N 3 (Dha)
0.038 g
Mufa 16:1
0.31 g
Pufa 20:5 N 3 (Epa)
0.005 g
Mufa 20:1
0.03 g
Mufa 22:1
0.003 g
Sfa 10:0
0.003 g
Sfa 16:0
2.35 g
Sfa 18:0
0.828 g
Mufa 18:1
3.72 g
Pufa 18:2
1.19 g
Pufa 18:3
0.035 g
Pufa 20:4
0.149 g
Calcium, Ca
50 mg
Potassium, K
126 mg
Zinc, Zn
1.05 mg
Water
74.6 g
Niacin
0.064 mg
Pantothenic Acid
1.4 mg
Isoleucine
0.686 g
Leucine
1.08 g
Lysine
0.904 g
Cystine
0.292 g
Valine
0.767 g
Arginine
0.755 g
Histidine
0.298 g
Aspartic Acid
1.26 g
Serine
0.936 g
Selenium, Se
30.8 µg
Betaine
0.6 mg
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