Egg, Whole, Omelet Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Fatty Acids, Total Trans

0.709 g

Fatty Acids, Total Saturated

3.32 g

Total Lipid (Fat)

11.7 g

Fatty Acids, Total Monounsaturated

4.84 g

Fatty Acids, Total Polyunsaturated

2.71 g

Cholesterol

313 mg

Sodium

155 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.64 g

Total Sugars

0.31 g

Protein

10.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

4.5 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

617 iu

Vitamin A, Rae

172 µg

Vitamin B 12

0.76 µg

Vitamin E (Alpha Tocopherol)

1.29 mg

Vitamin B 6

0.143 mg

Vitamin D3 (Cholecalciferol)

1.7 µg

Vitamin D (D2 + D3)

1.7 µg

Vitamin D (D2 + D3), International Units

69 iu

Minerals

Caffeine

0 mg

Theobromine

0 mg

Sfa 6:0

0 g

Pufa 18:4

0 g

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Lycopene

0 µg

Tocotrienol, Delta

0 mg

Mufa 15:1

0 g

Mufa 24:1 C

0 g

Folate, Total

39 µg

Folate, Food

39 µg

Betaine

0.2 mg

Choline, Total

248 mg

Ash

1.01 g

Fructose

0 g

Lactose

0 g

Sfa 8:0

0.003 g

Sfa 12:0

0 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0.049 g

Sfa 22:0

0.009 g

Mufa 14:1

0.006 g

Mufa 16:1

0.171 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Tryptophan

0.14 g

Threonine

0.467 g

Methionine

0.319 g

Phenylalanine

0.572 g

Tyrosine

0.42 g

Alanine

0.618 g

Glutamic Acid

1.41 g

Glycine

0.363 g

Proline

0.431 g

Tocopherol, Delta

0.74 mg

Tocotrienol, Gamma

0.01 mg

Galactose

0 g

Iron, Fe

1.48 mg

Magnesium, Mg

11 mg

Phosphorus, P

167 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.024 mg

Retinol

169 µg

Carotene, Beta

28 µg

Sfa 17:0

0.021 g

Sfa 24:0

0.004 g

Thiamin

0.034 mg

Riboflavin

0.386 mg

Mufa 17:1

0.012 g

Pufa 22:4

0.011 g

Cryptoxanthin, Beta

8 µg

Sfa 4:0

0.003 g

Isoleucine

0.565 g

Leucine

0.913 g

Lysine

0.767 g

Cystine

0.229 g

Valine

0.722 g

Arginine

0.69 g

Histidine

0.26 g

Aspartic Acid

1.12 g

Serine

0.817 g

Sfa 10:0

0.005 g

Sfa 16:0

2.26 g

Sfa 18:0

0.963 g

Sfa 20:0

0.014 g

Mufa 18:1

4.63 g

Pufa 18:2

2.32 g

Pufa 18:3

0.133 g

Pufa 20:4

0.158 g

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Sfa 15:0

0.008 g

Pufa 20:2 N 6 C,C

0.015 g

Pufa 20:3

0.02 g

Sucrose

0 g

Glucose

0.31 g

Maltose

0 g

Water

76.1 g

Calcium, Ca

48 mg

Potassium, K

117 mg

Zinc, Zn

1.09 mg

Fluoride, F

21.2 µg

Selenium, Se

25.8 µg

Lutein + Zeaxanthin

423 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

2.41 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

0.064 mg

Pantothenic Acid

1.29 mg

Phytosterols

10 mg

Folate, Dfe

39 µg

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