Egg, Whole, Scrambled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Trans

0.624 g

Fatty Acids, Total Saturated

3.33 g

Fatty Acids, Total Monounsaturated

4.44 g

Fatty Acids, Total Polyunsaturated

2.43 g

Total Lipid (Fat)

11 g

Cholesterol

277 mg

Sodium

145 mg

Carbohydrates

Total Sugars

1.39 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.61 g

Protein

9.99 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.76 µg

Vitamin A, Iu

578 iu

Vitamin A, Rae

161 µg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin E (Alpha Tocopherol)

1.15 mg

Vitamin B 6

0.134 mg

Vitamin D3 (Cholecalciferol)

1.8 µg

Vitamin D (D2 + D3)

1.8 µg

Vitamin D (D2 + D3), International Units

72 iu

Minerals

Carotene, Alpha

0 µg

Tocotrienol, Delta

0 mg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Choline, Total

221 mg

Betaine

0.3 mg

Cryptoxanthin, Beta

7 µg

Thiamin

0.04 mg

Riboflavin

0.376 mg

Folate, Total

36 µg

Galactose

0 g

Iron, Fe

1.31 mg

Magnesium, Mg

11 mg

Phosphorus, P

165 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.022 mg

Retinol

159 µg

Carotene, Beta

26 µg

Ash

1.01 g

Fructose

0 g

Lactose

1.11 g

Tocopherol, Delta

0.65 mg

Tocotrienol, Gamma

0.01 mg

Sfa 17:0

0.019 g

Sfa 24:0

0.003 g

Mufa 24:1 C

0 g

Mufa 17:1

0.01 g

Mufa 15:1

0 g

Pufa 22:4

0.01 g

Sfa 8:0

0.019 g

Sfa 12:0

0.017 g

Sfa 14:0

0.092 g

Pufa 22:6 N 3 (Dha)

0.043 g

Sfa 22:0

0.008 g

Mufa 14:1

0.005 g

Mufa 16:1

0.15 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Folate, Food

36 µg

Tryptophan

0.139 g

Threonine

0.442 g

Methionine

0.297 g

Phenylalanine

0.535 g

Tyrosine

0.402 g

Alanine

0.566 g

Glutamic Acid

1.38 g

Glycine

0.335 g

Proline

0.453 g

Pufa 18:4

0 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Sfa 15:0

0.007 g

Pufa 20:2 N 6 C,C

0.013 g

Pufa 20:3

0.017 g

Sfa 13:0

0 g

Sucrose

0 g

Glucose

0.28 g

Maltose

0 g

Water

76.4 g

Calcium, Ca

66 mg

Potassium, K

132 mg

Zinc, Zn

1.04 mg

Fluoride, F

0.8 µg

Selenium, Se

23.5 µg

Lutein + Zeaxanthin

372 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

2.12 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

0.076 mg

Pantothenic Acid

1.22 mg

Isoleucine

0.532 g

Leucine

0.861 g

Lysine

0.705 g

Cystine

0.205 g

Valine

0.676 g

Arginine

0.623 g

Histidine

0.245 g

Aspartic Acid

1.03 g

Serine

0.742 g

Sfa 4:0

0.019 g

Sfa 6:0

0.016 g

Sfa 10:0

0.021 g

Sfa 16:0

2.17 g

Sfa 18:0

0.927 g

Sfa 20:0

0.013 g

Mufa 18:1

4.25 g

Pufa 18:2

2.07 g

Pufa 18:3

0.134 g

Pufa 20:4

0.139 g

Phytosterols

10 mg

Folate, Dfe

36 µg

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