Egg Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Trans

0.038 g

Fatty Acids, Total Saturated

3.13 g

Fatty Acids, Total Trans Monoenoic

0.026 g

Total Lipid (Fat)

9.51 g

Fatty Acids, Total Monounsaturated

3.66 g

Fatty Acids, Total Polyunsaturated

1.91 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Cholesterol

372 mg

Sodium

142 mg

Carbohydrates

Total Sugars

0.37 g

Carbohydrate, By Difference

0.72 g

Fiber, Total Dietary

0 g

Protein

12.6 g

Vitamins

Vitamin B 12

0.89 µg

Vitamin A, Iu

540 iu

Vitamin A, Rae

160 µg

Vitamin E (Alpha Tocopherol)

1.05 mg

Vitamin B 6

0.17 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

82 iu

Vitamin D3 (Cholecalciferol)

2 µg

Vitamin D (D2 + D3)

2 µg

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

294 mg

Betaine

0.3 mg

Isoleucine

0.671 g

Leucine

1.09 g

Lysine

0.912 g

Cystine

0.272 g

Valine

0.858 g

Arginine

0.82 g

Histidine

0.309 g

Aspartic Acid

1.33 g

Serine

0.971 g

Tryptophan

0.167 g

Threonine

0.556 g

Methionine

0.38 g

Phenylalanine

0.68 g

Tyrosine

0.499 g

Alanine

0.735 g

Glutamic Acid

1.67 g

Glycine

0.432 g

Proline

0.512 g

Fluoride, F

1.1 µg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.04 mg

Riboflavin

0.457 mg

Sfa 8:0

0.004 g

Sfa 12:0

0 g

Sfa 14:0

0.033 g

Pufa 22:6 N 3 (Dha)

0.058 g

Sfa 22:0

0.004 g

Mufa 14:1

0.007 g

Mufa 16:1

0.201 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.022 g

Sfa 24:0

0 g

Tfa 16:1 T

0.003 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.39 g

Pufa 18:2 N 6 C,C

1.53 g

Mufa 22:1 C

0 g

Mufa 17:1

0.012 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.036 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.013 g

Galactose

0 g

Cryptoxanthin, Beta

9 µg

Lycopene

0 µg

Tocopherol, Delta

0.06 mg

Ash

1.06 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Iron, Fe

1.75 mg

Magnesium, Mg

12 mg

Phosphorus, P

198 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.028 mg

Retinol

160 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Selenium, Se

30.7 µg

Lutein + Zeaxanthin

503 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.5 mg

Tocotrienol, Alpha

0.06 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Glucose

0.37 g

Maltose

0 g

Water

76.2 g

Calcium, Ca

56 mg

Potassium, K

138 mg

Zinc, Zn

1.29 mg

Pufa 18:2

1.56 g

Pufa 18:3

0.048 g

Pufa 20:4

0.188 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Sfa 15:0

0.008 g

Tfa 18:1 T

0.023 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0.018 g

Mufa 16:1 C

0.198 g

Pufa 18:3 N 6 C,C,C

0.012 g

Pufa 20:3

0.023 g

Pufa 20:3 N 6

0.022 g

Niacin

0.075 mg

Pantothenic Acid

1.53 mg

Sfa 4:0

0.004 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.23 g

Sfa 18:0

0.811 g

Sfa 20:0

0.003 g

Mufa 18:1

3.41 g

Folate, Dfe

47 µg

Folate, Food

47 µg

Folate, Total

47 µg

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