Egg, Yolk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

322

Fat

Total Lipid (Fat)

26.5 g

Fatty Acids, Total Monounsaturated

11.7 g

Fatty Acids, Total Polyunsaturated

4.2 g

Fatty Acids, Total Saturated

9.55 g

Cholesterol

1080 mg

Sodium

48 mg

Carbohydrates

Total Sugars

0.56 g

Carbohydrate, By Difference

3.59 g

Fiber, Total Dietary

0 g

Protein

15.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.58 mg

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

0.7 µg

Vitamin B 6

0.35 mg

Vitamin B 12

1.95 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

218 iu

Vitamin A, Rae

381 µg

Vitamin D3 (Cholecalciferol)

5.4 µg

Vitamin D (D2 + D3)

5.4 µg

Vitamin A, Iu

1440 iu

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

1090 µg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

1.33 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Sucrose

0.07 g

Glucose

0.18 g

Maltose

0.07 g

Pantothenic Acid

2.99 mg

Isoleucine

0.866 g

Leucine

1.4 g

Lysine

1.22 g

Cystine

0.264 g

Valine

0.949 g

Arginine

1.1 g

Histidine

0.416 g

Aspartic Acid

1.55 g

Serine

1.33 g

Fructose

0.07 g

Lactose

0.07 g

Galactose

0.07 g

Manganese, Mn

0.055 mg

Carotene, Beta

88 µg

Carotene, Alpha

38 µg

Cryptoxanthin, Beta

33 µg

Lycopene

0 µg

Tocopherol, Delta

0.06 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

371 µg

Tryptophan

0.177 g

Threonine

0.687 g

Methionine

0.378 g

Phenylalanine

0.681 g

Tyrosine

0.678 g

Alanine

0.836 g

Glutamic Acid

1.97 g

Glycine

0.488 g

Proline

0.646 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Niacin

0.024 mg

Calcium, Ca

129 mg

Potassium, K

109 mg

Zinc, Zn

2.3 mg

Selenium, Se

56 µg

Water

52.3 g

Ash

1.71 g

Iron, Fe

2.73 mg

Magnesium, Mg

5 mg

Phosphorus, P

390 mg

Copper, Cu

0.077 mg

Thiamin

0.176 mg

Riboflavin

0.528 mg

Alcohol, Ethyl

0 g

Choline, Total

820 mg

Folate, Dfe

146 µg

Folate, Food

146 µg

Sfa 15:0

0.013 g

Mufa 20:1

0.086 g

Mufa 22:1

0.009 g

Sfa 10:0

0.009 g

Sfa 16:0

6.86 g

Sfa 18:0

2.42 g

Sfa 20:0

0.032 g

Mufa 18:1

10.7 g

Pufa 18:2

3.54 g

Pufa 18:3

0.103 g

Pufa 20:4

0.438 g

Folate, Total

146 µg

Sfa 17:0

0.051 g

Sfa 24:0

0.009 g

Sfa 8:0

0.009 g

Sfa 12:0

0.009 g

Sfa 14:0

0.104 g

Pufa 22:6 N 3 (Dha)

0.114 g

Sfa 22:0

0.038 g

Mufa 14:1

0.024 g

Mufa 16:1

0.918 g

Pufa 20:5 N 3 (Epa)

0.011 g

Betaine

0.9 mg

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